Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.
Exercise Groups
Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation is required prior to the commencement of any new group.
Life Exercise
A unique program which combines exercise and education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life.
Tai Chi
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
Fit Ball
Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.
Walking Groups
Enjoy the fresh air and get some light exercise. At ACH Group we offer a range of walking groups that allow you to take in gentle exercise in an enjoyable and social setting. Come and make some new friends while improving your fitness!
Wellness Groups
We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.
Mobility and Balance
This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.
Healthy Brain, Healthy Body
In combination or as separate sessions, participate in physical exercise and activities that challenge your thinking, and improve your ability to maintain a healthy memory.
Neuro Recovery
This group is for people with neurological conditions such as Parkinson’s Disease, Stroke and Multiple Sclerosis to increase independence, functional ability and confidence to live an active life.
Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.
