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Exercise Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Exercise Groups

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation required prior to the commencement of any new group.

Wellness Groups

We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.

Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.

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Information Guide

Good Lives

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1 day ago
ACH Group

Meet Jodie Roberts – ACH Group's Dementia Co-Design Manager who has been with ACH Group for 13 years.

Jodie loves that her role makes a difference in the quality of life for a person living with dementia and their carers. Her workday includes providing dementia behaviour support services at ACH Group's residential care homes, educating staff and families about best practice dementia care, and designing training content that is evidence-based, leading-edge and engaging.

Jodie shared, "I am extremely fortunate to work very closely with our customers, their families, and staff which keeps me connected to the experiences people have in residential care. I am then able to share their experiences with colleagues so that we can co-design products and services that meet those needs."

One thing about Jodie you may not know is she is an absolute car enthusiast, in particular Holden's and early model Commodores. Jodie and her husband belong to an SA car club and both drive matching white early Commodore station wagons!

#StaffofACHGroup #dementiaactionweek2021
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Meet Jodie Roberts – ACH Groups Dementia Co-Design Manager who has been with ACH Group for 13 years.

Jodie loves that her role makes a difference in the quality of life for a person living with dementia and their carers. Her workday includes providing dementia behaviour support services at ACH Groups residential care homes, educating staff and families about best practice dementia care, and designing training content that is evidence-based, leading-edge and engaging.

Jodie shared, I am extremely fortunate to work very closely with our customers, their families, and staff which keeps me connected to the experiences people have in residential care. I am then able to share their experiences with colleagues so that we can co-design products and services that meet those needs. 

One thing about Jodie you may not know is she is an absolute car enthusiast, in particular Holdens and early model Commodores. Jodie and her husband belong to an SA car club and both drive matching white early Commodore station wagons!

#StaffofACHGroup #dementiaactionweek2021

Comment on Facebook

👏🏻👏🏻👏🏻 Jodie you are a super star. Your work is great and very inspirational!

Jodie Roberts you are an absolute star and amazing at what you do! So privileged to have worked with and learnt so much from you in my time at ACH.

I am so thankful to Jodie Roberts, that I got the chance to work with her.

Awesome work Jodie! 🙂

A true talent and all round nice person

Well done Jodie. 💕

Jodie Roberts is awesome!!

Nice vk commodore and good job Jodie

You are a star dear sister 😍

Yew Jodie Roberts 🤩

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1 day ago
ACH Group

We are feeling garden inspired & motivated after spending the morning with Sophie Thomson 🌻

Today we learnt about:
🪴 health benefits of gardening
🌱weeding & mulching tips
🐝 beneficial insects
🌷+ lots of general garden Q&A

Missed out on today? Join us at Hackham on Thursday - bookings essential.

www.eventbrite.com.au/e/169432437983

‘To plant a garden, is to believe in tomorrow.’ - Audrey Hepburn

[Thank you to our event sponsors GLG & LCS Landscapes]

#goodlives #achgroup #grassinyourtoes #grounded #springgarden #inspired
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2 days ago
ACH Group

What a wonderful way to start the week!
Every Monday morning, Tai Chi enthusiast Brian leads a class for fellow residents at ACH Group's St Georges Court retirement living community. Tai Chi is a moving meditation and features slowed down martial arts movements.
Brian and his wife have practiced and taught Tai Chi for 20 years, and after residents saw them practicing in their front yard the idea was sparked for classes to take place in St Georges' community hub. Brian said a core group of about 12 from St Georges and neighbouring retirement living communities attend the sessions.
“Everyone in the session is really enjoying it. There are wonderful health benefits that come with Tai Chi - improving mobility, balance and general fitness,” he said. “The classes are free, I’m passionate about doing something for our community, and when the COVID-19 restrictions allow, we all enjoy a cup of tea after.”
To learn more about ACH Group's retirement living communities visit: www.achgroup.org.au/retirement-living
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