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Exercise Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Exercise Groups

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation is required prior to the commencement of any new group.

Life exercise

Life Exercise

A unique program which combines exercise and education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life.

Tai chi

Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

Fit ball

Fit Ball

Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.

Walking groups

Walking Groups

Enjoy the fresh air and get some light exercise. At ACH Group we offer a range of walking groups that allow you to take in gentle exercise in an enjoyable and social setting. Come and make some new friends while improving your fitness!

Wellness Groups

We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.

Mobility and Balance

This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.

Neuro recovery

Neuro Recovery

This group is for people with neurological conditions such as Parkinson’s Disease, Stroke and Multiple Sclerosis to increase independence, functional ability and confidence to live an active life.

Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.

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Good Lives

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15 hours ago
ACH Group

Looking at the weather forecast, summer is certainly here. How can you enjoy this time of the year while staying safe and happy? 🤔

Whether your goal is to increase your daily step count, improve strength, or simply support your health and wellbeing, exercising outside can introduce you to different types of activities and locations beyond the limitations of your home.

ACH Group Exercise Physiologists Mitch Burnley and Geo Kapalungan share some tips on how to make the best of the great outdoors 🔗 bit.ly/3Gswqhm
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Looking at the weather forecast, summer is certainly here. How can you enjoy this time of the year while staying safe and happy? 🤔

Whether your goal is to increase your daily step count, improve strength, or simply support your health and wellbeing, exercising outside can introduce you to different types of activities and locations beyond the limitations of your home.

ACH Group Exercise Physiologists Mitch Burnley and Geo Kapalungan share some tips on how to make the best of the great outdoors 🔗 https://bit.ly/3Gswqhm