Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.
Call us today to request an exercise timetable for your local area on 1300 22 44 77.
Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation required prior to the commencement of any new group.
We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.
- Mobility and Balance
- Healthy Brain, Healthy Body
- Neuro Recovery
- Mindful Living
- Yoga (commencing May 2)
- Mindfulness Meditation (commencing May 7)
Call us today on 1300 22 44 77 to arrange your initial consultation.