Exercise Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation is required prior to the commencement of any new group.

Wellness Groups

We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.

Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.

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Good Lives Magazine

ACH Group

1 day ago

As every year, Anzac Day was marked with services across the ACH Group Community to pay respect.

🌹 At Kapara, a moving Anzac Day service was facilitated by Major Reno Elms from the Salvation Army. Reno has been volunteering at Kapara for the last eighteen years. As noted by Michelle, Community Connector Lead, this year had the biggest turnout, with over sixty residents and family members in attendance.

🌹 At Highercombe, Sam proudly read a reflective poem during the Anzac Day service, while other residents, including veterans Stephen and Fred, also reflected on the importance of showing respect.

🌹 It was a drizzly and cold morning for the dawn service at McLaren Vale Memorial Park, but Karen, Group Planner at Colton Court, reflected that it was wonderful and emotional, as always.

🌹 At West Park, Goolwa RSL members facilitated the Anzac Day service for residents and families. Wreath-making and baking Anzac biscuits were also part of the activities to commemorate Anzac Day.

Thank you to all who joined this important commemoration across ACH Group. ... See MoreSee Less