Exercise and Wellness Groups
Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.
Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation is required prior to the commencement of any new group.
Life Exercise
A unique program which combines exercise and education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life.
Tai Chi
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
Mobility and Balance
This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.
Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.
