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Exercise Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Exercise Groups

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation is required prior to the commencement of any new group.

Life exercise

Life Exercise

A unique program which combines exercise and education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life.

Tai chi

Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

Fit ball

Fit Ball

Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.

Walking groups

Walking Groups

Enjoy the fresh air and get some light exercise. At ACH Group we offer a range of walking groups that allow you to take in gentle exercise in an enjoyable and social setting. Come and make some new friends while improving your fitness!

Wellness Groups

We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.

Mobility and Balance

This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.

Neuro recovery

Neuro Recovery

This group is for people with neurological conditions such as Parkinson’s Disease, Stroke and Multiple Sclerosis to increase independence, functional ability and confidence to live an active life.

Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.

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Information Guide

Good Lives

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1 day ago
ACH Group

⚽ “It’s that social aspect that everyone’s having fun. We’re all of different ages, different backgrounds but we’re all coming together just to have some fun,” Sarah – a participant of Everybody’s Game – said.

⚽ Opportunities to enjoy club life, including playing soccer and social activities, was the aim of Everybody’s Game – a walking soccer program for people living with neurological conditions.

⚽ In April, celebrations were had to mark the end of 16-week pilot program. The weather was great and participants were showing off their skills when local soccer players frACH Groupelaide Comets joined Football South Australias GamFlinders Universityoup in partnership with Football SouthAdelaide Comets FCndAdelaide United Thank you to all involved including Adelaide Comets FC, Adelaide United, everyone who helped spread the word, and most of all participants who made that leap of faith, signed up and showed up!

⚽ In great news, the program will re-commence on Saturday 21 May, so if you know someone who could be interested to join, please let them know! 🔗 bit.ly/3l520qA
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