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Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Call us today to request an exercise timetable for your local area on 1300 22 44 77.

Exercise Groups

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation required prior to the commencement of any new group.

Wellness Groups

We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.

Call us today on 1300 22 44 77  to arrange your initial consultation.

Please note, the above groups are run at varied ACH Group locations across Metropolitan Adelaide. Please call us to see what is available in your area.

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Information Guide

ACH Group info guide 2021

Good Lives

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ACH Group
3 days ago
ACH Group

Need a weekend pick-me-up? You'll be inspired by these 'Glam-mas'!
The ‘Fashion Grandmas’ known as 'Glam-mas' are a group of influencers over 60 who are showing China that age is no barrier to elegance. They do fashion live-streams, share positive messages about ageing, and speak out about domestic violence.
"Your life is grey if you are always afraid of ageing and death," said Lin Wei, 64, explaining her philosophy on growing older and enthusiasm for donning stylish clothes and makeup.
"You are old, you have wrinkles, you don't have too much energy, or your figure becomes baggy. But this is something you can't go against, so you need to face it with positivity."

Check out their story and be inspired: www.youtube.com/watch?v=s29CcKFaQyI&t=25s ... See MoreSee Less

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ACH Group
4 days ago
ACH Group

The annual Commemorative Service to honour those who served in the Bomber Command during World War II was held last weekend.

World War II veteran Fred Brown, who lives at ACH Group's Kapara residential care home, served as an air gunner in the Royal Air Force. Fred is pictured with Governor of South Australia, the Honourable Hieu Van Le AC at the Service.

You may remember that Fred has written an autobiography 'Get Fell In' about his extraordinary life in the RAF. Check out Fred's book here: www.amazon.com.au/Get-Fell-Gunners-Bomber-Command-ebook/dp/B08L41DDYH ... See MoreSee Less

The annual Commemorative Service to honour those who served in the Bomber Command during World War II was held last weekend. World War II veteran Fred Brown, who lives at ACH Groups Kapara residential care home, served as an air gunner in the Royal Air Force. Fred is pictured with Governor of South Australia, the Honourable Hieu Van Le AC at the Service. You may remember that Fred has written an autobiography Get Fell In about his extraordinary life in the RAF. Check out Freds book here: https://www.amazon.com.au/Get-Fell-Gunners-Bomber-Command-ebook/dp/B08L41DDYH
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So inspiring fred. Glad i gotta meet you 😍

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