Health & Wellbeing

Exercise Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Call us today to request an exercise timetable for your local area on 1300 22 44 77.

Exercise Groups

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation required prior to the commencement of any new group.

• Life Exercises
• Tai Chi
• Fit Ball
• Walking Groups

Wellness Groups

We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.

• Mobility and Balance
• Healthy Brain, Healthy Body
• Neuro Recovery

Call us today on 1300 22 44 77  to arrange your initial consultation.

Please note, the above groups are run at varied ACH Group locations across Metropolitan Adelaide. Please call us to see what is available in your area.