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Exercise Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Exercise Groups

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation is required prior to the commencement of any new group.

Life exercise

Life Exercise

A unique program which combines exercise and education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life.

Tai chi

Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

Fit ball

Fit Ball

Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.

Walking groups

Walking Groups

Enjoy the fresh air and get some light exercise. At ACH Group we offer a range of walking groups that allow you to take in gentle exercise in an enjoyable and social setting. Come and make some new friends while improving your fitness!

Wellness Groups

We offer a range of specialised Wellness groups to help you achieve your health goals. Run with the support of a qualified health professional, we can help find the right group for your fitness level.

Mobility and Balance

This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.

Neuro recovery

Neuro Recovery

This group is for people with neurological conditions such as Parkinson’s Disease, Stroke and Multiple Sclerosis to increase independence, functional ability and confidence to live an active life.

Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.

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Information Guide

Good Lives

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21 hours ago
ACH Group

Congratulations to Bill who recently turned 100! 🎂🎉

At his celebration Bill, who lives at Milpara Residential Care Home, said "I am lucky to be where I am today, I have a supportive family and now a group of friends here at Milpara. I am grateful that I am able to keep busy each day. I never would have expected such a large gathering to celebrate my birthday, I spent my whole life working with words but today, I am lost for words."

Happy Birthday Bill - you're always making us smile with your amazing sense of humour and cheeky personality! 🥳
... See MoreSee Less

Congratulations to Bill who recently turned 100! 🎂🎉

At his celebration Bill, who lives at Milpara Residential Care Home, said I am lucky to be where I am today, I have a supportive family and now a group of friends here at Milpara. I am grateful that I am able to keep busy each day. I never would have expected such a large gathering to celebrate my birthday, I spent my whole life working with words but today, I am lost for words.

Happy Birthday Bill - youre always making us smile with your amazing sense of humour and cheeky personality! 🥳Image attachmentImage attachment

Comment on Facebook

Congrats Bill on your 100th birthday Enjoy!

Happy birthday Bill. Wish Many more happy years for you 🎉🎂

A very happy birthday Bill...!!! What an achievement. Keep smiling as you do...!!!! 🎉🎉🎉🎉

Happy Birthday Bill. 🎈

Happy birthday Bill 🎉🎊🎂🎈🎁

Happy birthday Bill 🎉

Happy Birthday Bill

Happy birthday Bill 🥳

Happy 100th Bill xx

Happy birthday Bill 🎉🎉

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