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  • Home
  • About
    • Our Board
    • Leadership Team
    • Ambassador
    • Reports
    • Our Strategic Direction
    • Our Social Purpose
    • Our Culture
    • Our Awards
    • What is a Good Life?
    • Here’s to 70 years of ACH Group!
    • Being yourself never gets old
  • News
    • Coronavirus (COVID-19) – Response
    • Media Coverage
    • Social Media Feeds
    • Good Lives Magazine
  • Blog
    • Healthy Ageing
      • Brain Health
      • Nutrition
      • Staying Active
    • Learning
      • Home Care Packages
      • Living With Dementia
      • Research
      • Residential Care
      • Retirement Living
      • Social Connection
    • Lifestyle
      • Community
      • Customer Stories
      • Entertainment and Social Activities
    • Contributors
  • Work with Us
    • Benefits for you
    • Current Opportunities
    • Jobs at Healthia
    • Bonus $1000 for new employees in the Fleurieu
    • Student Placements
    • Pre-employment opportunities
    • Volunteering – can you help?
    • Staff Portal
  • Events
  • Key Initiatives
    • Everybody’s Game
    • Healthia in Elizabeth South
    • Spence on Light
  • Contact Us
    • Locations
    • Your Feedback Matters
    • Interpreter Services
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  • Health & Wellbeing
    • ACH-Group-SocialActivitiesHealth & Wellbeing – We can help you restore health to allow you to enjoy a good life.
      • Exercise Groups – Keep your body active with our fun, inclusive exercise groups.
      • Allied Health – Our allied health services can help you maintain a good life.
      • Health Studio 50+ Locations – Discover the Health Studio 50+ locations and services offered.
      • Managing Chronic Disease – We offer support to help you manage chronic disease and live well.
      • Nursing Services – Our nursing services are available over 7 days and can be provided from 0700 to 1800 with 24/7 support for customers via phone.
      • Brain Health Advisory – Our experienced and skilled professionals can help you keep your brain healthy and identify if there is any cause for concern.
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  • Help at Home
    • ACH-Group-HousingOptionsHelp at Home – Whether you need help with your garden or a hand with your shopping, our services will help you stay in control of your own life.
      • Services available – Help with gardening, personal care, shopping and services to help you stay in control of your own life.
      • Price List – Find out if you qualify for help at home and what the costs are.
      • Home Care Packages – Government subsidised, flexible care plans to meet your needs.
      • How to access help at home – Pay privately or apply for government-subsidised programs including Home Care Packages and Commonwealth Home Support Program.
      • FAQs – Home Care Packages – We understand that you may have a lot of questions to ask. Here you’ll find the most commonly asked questions.
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  • Discover & Explore
    • ACH-Group-SocActDiscover & Explore – Get out and about, discover new interests and make new connections.
      • Available Experiences – View all of our available experiences here to find out when, where and how to join!
      • Cultural Programs – Welcoming everyone and respecting cultural backgrounds.
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  • Living with Dementia
    • ACH-Group-HelpforCarersLiving with Dementia – Dementia can affect a person’s memory, thinking, behaviour and ability to perform everyday activities.
      • Dementia Advisory – ACH Group offers dementia advisory service to support you, your family member or friend with information and advice about how to live well with dementia.
      • Brain Health Advisory – Our experienced and skilled professionals to help you keep your brain healthy and identify if there is any cause for concern.
      • Memory Rehab – Our memory rehab advisory will help maintain and enhance your brain health, independence and/or social connections
      • Let’s Talk Dementia – Q & A – If you or someone you know has a diagnosis of dementia, you’re likely to have a lot of questions.
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  • Help for Carers
    • ACH-Group-HelpforCarers-2Help for Carers – Carers sometimes need support too, find out how we can help.
      • Dementia Specific Support – We offer a range of activities to suit individual needs and interests.
      • Residential Respite Care – Our range of cottages are available to provide flexible respite options and support carers in their role.
      • Social Activities – Social support programs help people to maintain their social interests or foster new ones.
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  • Retirement Living
    • ACH-Group-HousingOptions-2Retirement Living – Access a range of housing options – whether you’re considering moving into an independent retirement living unit that offers secure, low maintenance living, or residential care.
      • Available Units – Our units are suitable for a range of needs.
      • Retirement Living Locations – Find your most convenient locations.
      • Spence on Light – Adelaide City Retirement Living – Located in the heart of Adelaide CBD, these retirement living apartments offer affordable living in a cosmopolitan urban setting.
      • Ownership Options – Tailored and flexible ownership options are available to suit most budgets and lifestyles.
      • FAQs– Retirement Living – Here you’ll find some of the most commonly asked questions.
      • Register Interest – Want to find out more? We can get back in touch with you.
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  • Residential Care
    • ACH-Group-HelpforCarers-1Residential Care – Discover how our residential opportunities can help you thrive.
      • Healthy Ageing Approach – Find out about our approach to help you remain physically, mentally and socially active.
      • Individual Homes – Discover our wide range of options available to you.
      • Register Interest/Admissions – Find out more about taking the next steps.
      • FAQ – Residential – We understand that you may have a lot of questions to ask. Here you’ll find some of the most commonly asked questions.
      • Payment Options for Residential Care Homes – Discover the many options available for funding.
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  • Information & β€―Advice
    • ACH-Group-InformationInformation & β€―Advice – Our friendly, experienced staff are on hand 7 days a week to assist.
      • Aged Care Navigator Service – Assistance in navigating the complex aged care industry.
      • Smart Technology Advisory – Live safely and independently at home with technology that is matched to your needs.
      • Social Work – Our social worker can provide professional support and guidance to assist you live a good life
      • Dementia Advisory – Concerned about a family member or worried about your own memory?
      • Information Guide – A 52 page publication full of useful information about ACH Group services
      • Payment options & FAQs – Here you’ll find some of the most commonly asked questions.
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Life Exercises

  1. Home
  2. Health & Wellbeing
  3. Exercise Groups
  4. Life Exercises

A unique program which combines exercise and education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

Payment Options

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  • Health & Wellbeing
    • Health & Wellbeing
    • [Column]
      • [Row]
        • Exercise Groups
        • Allied Health
        • Health Studio 50+ Locations
      • [Row]
        • Managing Chronic Disease
        • Nursing Services
        • Brain Health Advisory
  • Help at Home
    • Help at Home
    • [Column]
      • [Row]
        • Services available
        • Price List
        • Home Care Packages
      • [Row]
        • How to access help at home
        • FAQs – Home Care Packages
  • Discover & Explore
    • Discover & Explore
    • [Column]
      • [Row]
        • Available Experiences
        • Cultural Programs
  • Living with Dementia
    • Living with Dementia
    • [Column]
      • [Row]
        • Dementia Advisory
        • Brain Health Advisory
        • Memory Rehab
        • Let’s Talk Dementia – Q & A
  • Help for Carers
    • Help for Carers
    • [Column]
      • [Row]
        • Dementia Specific Support
        • Residential Respite Care
      • [Row]
        • Social Activities
  • Retirement Living
    • Retirement Living
    • [Column]
      • [Row]
        • Available Units
        • Retirement Living Locations
        • Spence on Light – Adelaide City Retirement Living
      • [Row]
        • Ownership Options
        • FAQs– Retirement Living
        • Register Interest
  • Residential Care
    • Residential Care
    • [Column]
      • [Row]
        • Healthy Ageing Approach
        • Individual Homes
        • Register Interest/Admissions
      • [Row]
        • FAQ – Residential
        • Payment Options for Residential Care Homes
  • Information & β€―Advice
    • Information & β€―Advice
    • [Column]
      • [Row]
        • Aged Care Navigator Service
        • Smart Technology Advisory
      • [Row]
        • Social Work
        • Dementia Advisory
      • [Row]
        • Information Guide
        • Payment options & FAQs

Information Guide

ACH Group Information Guide

Good Lives

Cover of Good Lives Magazine featuring Mark Le Messurier
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
ACH Group
22 hours ago
ACH Group

Having a safe home is a priority for all of us and especially for our loved ones when their care needs increase.

ACH Group residential care homes offer a foundation of high quality 24/7 care by registered nurses and care workers, we are equally passionate about residents remaining physically, mentally, and socially active with opportunities to engage in a host of social experiences and health and wellbeing programs, so you or your loved one can continue living a good life.

You do you, we’re here for the rest! 🌟

Learn more here πŸ”— bit.ly/3leSfdn
... See MoreSee Less

Having a safe home is a priority for all of us and especially for our loved ones when their care needs increase. 

ACH Group residential care homes offer a foundation of high quality 24/7 care by registered nurses and care workers, we are equally passionate about residents remaining physically, mentally, and socially active with opportunities to engage in a host of social experiences and health and wellbeing programs, so you or your loved one can continue living a good life. 

You do you, we’re here for the rest! 🌟

Learn more here πŸ”— https://bit.ly/3leSfdn
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