Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

LearnToCookFromHome

Learn to cook new recipes in your own home

Sprout Online Cooking Class Sprout Online is a digital cooking platform teaching people to cook quick, easy and healthy recipes at any time and in the comfort of their own home! Designed to be as close to their in-person classes as possible, Sprout Onl …

Read More...

5WaysToPracticeGratitude

5 ways to practice gratitude

Every year on 21st September, people around the globe celebrate World Gratitude Day. It is the perfect opportunity for each of us to pause, reflect and think about what we are grateful for in life. Gratitude allows us to be mindful about what we are bl …

Read More...

TipsToGetActiveOutdoors

4 tips to get active in spring

For many of us, winter means hibernation with more indoor activities and comfort foods. With the days shorter and nights longer, we may feel sluggish, fatigued and lack motivation. Now as we say goodbye to winter, with more sunlight and warmer days, it …

Read More...

More Healthy Ageing

Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

SocialMethodsToFightLoneliness

3 social steps to beat loneliness

More and more older people – up to one third – are now living with loneliness. And, according to Australian Loneliness Report, people with higher levels of loneliness report more health issues including colds and infections, headaches, sleeping difficu …

Read More...

PlanningAheadForYourFuture

Planning ahead: why you should and how to start

Who would make decisions for you about your finances, medical care and personal wishes if you couldn’t speak for yourself? Would they be clear about what you want? This week marks Planning Ahead Week (7-13 September 2020). It is all about safeguarding …

Read More...

ConsiderYourLifestyleWhenMovingToRetirementLiving

Retirement living: A good move

People move to retirement living villages for many reasons whether it’s seeking financial independence, wanting to free up time to spend on travel or volunteering or to be closer to family. If you’re looking to downsize and retire, there are many optio …

Read More...

More Learning

Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

KindnessChangesEverythingSALA2020

Kindness changes everything

During these challenging times of COVID-19, thoughtful acts of kindness can go a long way. Find out what the ACH Group’s community has done to support each other and spread kindness during COVID-19. ACH Group’s 2020 SALA exhibition To compliment ACH Gr …

Read More...

GardeningTips

In the garden with Sophie Thompson

anning when designing or renovating a courtyard garden will result in an outdoor space which you love spending time in yet is practical to look after. The best way to approach designing a courtyard garden is to think of your garden as an extension of y …

Read More...

ACHGroupChoirDirectorPaul

The show can go on…from the comfort of your home

Meet Paul Sinkinson, ACH Group’s music guru, who together technology played a wonderful role in getting the Sing for Joy choir online during the COVID-19 restrictions. Read about Paul’s early years discovering music to his most recent accomplishment as …

Read More...

More Lifestyle
News delivered direct to your inbox