Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What are these conditions? Hyper- r …

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Fig and pecan hot cross buns

Fig and pecan hot cross bun recipe

Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa, hot cross buns have become a tra …

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Benefits of playing video games

5 benefits of playing video games

When was the last time you played video games? What types of games did you enjoy playing? Regardless of what sort you are into, playing video games is good for you. The benefits of playing video games are endless ranging from improving cognitive functi …

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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

retirement living benefits

5 benefits of retirement living you may not know

Is your family home feeling too large for your needs? Or maybe you want to free up some cash to enjoy your retirement? Downsizing and moving into a retirement living community can be a big, but exciting decision to make. Whilst it can be an emotional t …

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Things to consider when moving to nursing home

Looking at residential care: 5 things to consider

Have you heard the term ‘residential care’, ‘hostel’ or ‘nursing home’ but don’t know what it all means? Are you concerned about your safety and security living at home or that of a loved one, but don’t know what options is available? This article is f …

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DementiaTipsForCaregivers

3 tips for caring for someone with dementia

Dementia can change a person’s life in all aspects including relationships with friends, families and loved ones. Everyone can experience dementia differently. There can be changes in memory, behaviour feelings and personality. For family members and c …

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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Sophin and her extraordinary journey in Australia

Sophin and her incredible life journey in Australia

Sophin Kheav was born in a small village in Cambodia and has fond memories of a simple life as a kid, with her parents and four siblings. That was until tragedy stroke with under the leadership of Pol Pot, who radically pushed Cambodia towards communis …

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10 vegies for small space

10 vegies to grow in smaller spaces

The past twelve months has seen an increased interest in produce gardening. Many people who have never tried before, have started to grow some of their own vegies, herbs, and fruits and that is wonderful as nothing beats the flavour, freshness and nutr …

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Valentine's Day Story

It was meant to be…

Do you believe in fate when it comes to love? We want to share a beautiful story of a couple who live at ACH Group’s Perry Park residential care home – Mr and Mrs Briggs. Mr and Mrs Briggs’ story is a love story unlike no other as they both believed in …

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