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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Falls prevention in older people

Falls prevention: 4 helpful tips

Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause serious injury, they can possibly leave us feeling quite distressed.
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Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What are these conditions? Hyper- refers to a
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Fig and pecan hot cross buns

Fig and pecan hot cross bun recipe

Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa, hot cross buns have become a tradition,
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

retirement living benefits

5 benefits of retirement living you may not know

Is your family home feeling too large for your needs? Or maybe you want to free up some cash to enjoy your retirement? Downsizing and moving into a retirement living community can be a big, but exciting decision to make. Whilst it can
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Things to consider when moving to nursing home

Residential care: 5 things to consider

Have you heard the term ‘residential care’, ‘hostel’ or ‘nursing home’ but don’t know what it all means? Are you concerned about your safety and security living at home or that of a loved one, but don’t know what options are available? This
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SocialMethodsToFightLoneliness

3 social steps to beat loneliness

More and more older people – up to one third – are now living with loneliness. And, according to Australian Loneliness Report, people with higher levels of loneliness report more health issues including colds and infections, headaches, sleeping difficulties and stomach complaints. Others
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

volunteering and why you should join

Volunteering: How to get started

Most people agree that volunteering is a worthwhile thing to do and that giving freely of our time to support others commendable. A lot of people think about becoming a volunteer but question whether volunteering is something they can do. What can I
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composting and how you can get started

A beginner’s guide to composting

Why composting? When we send compostable material such as kitchen scraps to landfills, it produces methane as it breaks down. One study showed the decay of a family’s food and garden waste that is not composted aerobically generates almost one tonne of greenhouse
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Ernest story 3d printing

Ernest’ multi-dimensional talents and his passion for 3D printing

Most people would expect to see 3D printing in full action when they go to Tonsley Innovation Centre; a place that has been the home of many engineering companies investing in this technology. Ernest has now made ACH Group Elkanah Retirement Village, located
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