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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

5 ways to get back into your fitness routine after a break

5 fitness motivation tips to get back into your routine after a break

Getting back into a fitness routine The holiday season is a time for celebration and relaxation but it can also throw our fitness goals out of whack. For many of us, it can be challenging trying to get back into a fitness regime after a long break. For others, it
Layered blueberry trifle by Callum Hahn

Spring lemon & blueberry trifle

Spring lemon and blueberry trifle Our take on The Queen’s Jubilee Platinum Pudding Alongside ACH Group, a number of notable names celebrated 70-year milestones in 2022, and none was bigger than the late Queen Elizabeth II celebrating her Platinum Jubilee. As part of The Queen’s Jubilee celebrations, London’s iconic department
Group of people expressing gratitude and counting blessings

5 ways to practise gratitude in 2023

Reflect on the past year, make year 2023 your best one How to practise gratitude this holiday season, reflect on the past year and plan for 2023 The holiday season is here and there are many things to look forward to. It could also be a good time to pause, reflect


Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Celebrating International Women's Day at ACH Group

Celebrating women of ACH Group

Celebrating a workplace where women thrive and establish career pathways On March 8 each year the achievements of women are honoured across the world. At ACH Group we employ almost 2,000 people across SA, of which 76% are female. We celebrate having a workplace where women thrive and are given
Older lady enjoying catching up with friends over a coffee and a game of cards

Building neighbourly connections

Sometimes as people age, they may find it harder to stay in touch with friends and it can be easy to feel isolated and lonely. Being part of an inclusive, welcoming community removes many of the barriers to building and maintaining lasting friendships and a genuine sense of belonging. Living

3 signs your loved ones may need help at home

It is normal to feel concerned about your loved ones as they age. Have you noticed their house isn’t as clean as it used to be? Have you noticed they have difficulties doing some everyday tasks? You may even notice subtle changes in their memory. This can be a worrying.


Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Francesco making pizza at Milpara

Pizza Day at Milpara

Crafting perfect pizza dough, one knead at a time Did someone say pizza? In fact, it was World Pizza Day on Thursday 9 February. What better way to celebrate than with an authentic Italian pizza? The star of the pizza day at Milpara Residential Care Home was Francesco. Francesco, a
10 vegies for small space

10 vegies to grow in smaller spaces

The past twelve months has seen an increased interest in produce gardening. Many people who have never tried before, have started to grow some of their own vegies, herbs, and fruits and that is wonderful as nothing beats the flavour, freshness and nutrient density of organically grown home produce. However,
Barry Hill having a chat about his life in theatre in Adelaide

Barry Hill honoured with Order of Australia Medal

Barry Hill’s lifelong dedication to performing arts honoured with Order of Australia Medal Adelaide is home to professional and amateur theatre companies and venues, and is known for its vibrant theatre scene. If you are immersed in the craft of theatre, either as a theatregoer enthusiast or a professional, the