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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Cultivating creativity

Cultivating creativity

How can you cultivate creativity? Research suggests that creativity can increase positive emotions, boost cognition, and even support our immune system. The great news is that creativity can be practiced and expressed in a variety of different ways. Get your creative juices flowing with these ideas and start reaping the
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Older couple exercising outdoors

Exercising in the great outdoors

Exercising in the great outdoors The summer months are a wonderful time to venture outdoors and incorporate exercise into your day. ACH Group Exercise Physiologist Geo Kapalungan shares some tips on how to make the best of this time of the year. Whether your goal is to increase your daily
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Christmas in July long lunch

Healthy eating over Christmas

Christmas catch-ups, summer barbeques, and holidays are all on the horizon! Maintaining healthy habits can be difficult throughout this time of the year when the routine is swapped for social gatherings and celebrations, often accompanied by delicious catering. Here are some tips to support you to eat well during the
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Jake share his tips about Home Care Packages

Meet Jake

Jake unpacks his career journey with ACH Group and shares advice about Home Care Packages Introducing Jake, one of ACH Group’s Home Care & Health Welcome Team Consultants. Jake shares insights into his role and reflects on his journey with ACH Group. We included some fun questions to reveal his
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Reconnecting with the joy of singing

Dorothy’s joy of singing continues Following a career in banking, government, airlines and the courts, in retirement Dorothy’s life adventures brought her back to her passion: music. Dorothy grew up in Port Lincoln, and as a self-proclaimed tomboy she enjoyed childhood freedom but always wondered what else was out there
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SignsYourParentsNeedHelpAtHome

3 signs your loved ones may need help at home

Signs your loved ones may need help at home It is normal to feel concerned about your loved ones as they age. Have you noticed that their home isn’t as tidy as it used to be? Are they struggling with everyday tasks? Perhaps you’ve observed subtle changes in their memory,
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Lunar New Year

Lunar New Year

Happy Lunar New Year Join us in embracing the richness of our community’s diverse cultures as we explore the traditions and festivities of the Lunar New Year and Lantern Festival. In this article, you can learn more about the Year of the Dragon and how to join the celebration that
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Jake share his tips about Home Care Packages

Meet Jake

Jake unpacks his career journey with ACH Group and shares advice about Home Care Packages Introducing Jake, one of ACH Group’s Home Care & Health Welcome Team Consultants. Jake shares insights into his role and reflects on his journey with ACH Group. We included some fun questions to reveal his
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ACH Group customers Bill, Peg and Charlie

Centenarians have their say

Special Good Lives moment with three centenarians from ACH Group community In a world that seems to be constantly evolving, where the pace of life quickens, and technology reshapes the way we live, there exists a remarkable group of people who have weathered a century of change. Let us introduce
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