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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Group of people expressing gratitude and counting blessings

5 ways to practise gratitude in 2023

How to practise gratitude this holiday season, reflect on the past year and plan for 2023 The holiday season is here and there are many things to look forward to. It could also be a good time to pause, reflect and show gratitude to your loved ones. The practice of gratitude

What is the role of an Occupational Therapist?

What is the role of an Occupational Therapist? There are a lot of misconceptions around the role of an Occupational Therapist. Often people are confused about the role and purpose of an Occupational Therapist (commonly known as an OT). Occupational Therapists work alonside people to determine challenges they might be
Two people having a chat, looking relaxed

Ageism: what is it?

Ageism: what is it? What is it like to grow older today? Age is one of the first things we notice about other people. It also shouldn’t be a reason why our older years can’t be some of the best of our lives. The definition of ageism Ageism can be


Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Two older people engaging in a happy conversation, drinking tea at retirement living unit

Social inclusion week

Social Inclusion Connect, collaborate & celebrate for social inclusion Social Inclusion Week (19 – 27 November 2022) aims to help all Australians feel included and valued, giving everyone the opportunity to participate fully in society. What is social inclusion? Social inclusion is defined as the process of improving the terms
Older man, looking concerned, sitting in his home office, with a laptop and calculator, holding a pen. There's a paperwork on a table.

What are the risks of being scammed?

Are you scam aware? Society’s growing reliance on technology is providing scammers with new opportunities to target Australians. First, it was mail scams then telephone scams. Nowadays the rise of digitalisation has provided scammers with an array of additional channels to execute their tactics. The Australian Competition and Consumer Commission
Tech support person and older lady setting up an ipad

It’s time to Get Online

It’s time to Get Online! Get Online Week aims to close the digital divide. Campaign lead, Good Things Foundation Australia believes everyone deserves the opportunity to safely participate in our digital word. Research shows 1 in 4 Australians are digitally excluded which includes not having affordable access to the internet


Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Volunteering at ACH Group

Volunteers making a valuable contribution

Thinking of becoming a volunteer? People find volunteer work to be helpful as it enables them to connect with the community and feel a sense of purpose. At ACH Group, we welcome all enquiries about volunteering with us and take great pride in successfully matching a volunteer’s interests, skills, and
Table with Christmas wrapping paper and notepad with writing on it saying 'get organised for Christmas'

Getting organised for Christmas

Getting organised for the festive season The festive season is upon us and there is a lot to consider – from card writing and mailing, list writing, gift wrapping, shopping for presents and posting gifts, putting up the Christmas tree and decorations, Christmas baking and Christmas events or entertaining –
Older lady enjoying ice cream at the beach with a support worker

How a Support Worker can support your best life

How a Support Worker can support your best life How well do you know the role of a Support Worker and how they can support you to live well, enjoy favourite experiences or help you tick off your daily to-do list? What is a Support Worker? As the title suggests,