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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status. That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Falls prevention in older people

Falls prevention: 4 helpful tips

Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause serious injury, they can possibly leave us feeling quite distressed.
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Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What are these conditions? Hyper- refers to a
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Fig and pecan hot cross buns

Fig and pecan hot cross bun recipe

Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa, hot cross buns have become a tradition,
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Walking is beneficial for your overall health and wellbeing

5 health benefits of walking

Walking is a simple way to improve your overall health. Walking can offer many benefits to people of all ages and fitness levels. Walking is free and easy to start. Physical activity does not have to be vigorous to improve your health. Something
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Volunteering offers great benefits to improve your overall health and wellbeing

5 benefits of volunteering

It has been well researched and documented that volunteering is good for us. From improving our health and happiness to promoting a sense of belonging and social connection, boosting our mood, and making friends, the case for volunteering keeps building. If you are
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Benefits of playing video games

5 benefits of playing video games

When was the last time you played video games? What types of games did you enjoy playing? Regardless of what sort you are into, playing video games is good for you. The benefits of playing video games are endless ranging from improving cognitive
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tips to keep your brain healthy and reduce the risk of dementia

5 tips for brain health

As we age, our brain changes and mental function changes along with it as we get older. Although it is one of the most common consequence of ageing, there are ways you can help to maintain your brain health and keep it healthy.
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5 ways to get back into your fitness routine after a break

5 fitness motivation tips to get back into your routine after a break

The holiday season is a time for celebration and relaxation but it can also throw our fitness goals out of whack. For many of us, it can be challenging trying to get back into a fitness regime after a long break. For others,
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Healthy eating tips for the holiday season

6 healthy eating tips for the holiday season

It’s the time of year many of us all look forward to – Christ­­mas, a season of joy, celebration and reunion. Although Christmas is a time where it can be easy to overindulge in treats, it is still possible to keep a healthy
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5 ways to keep cool in summer

5 tips to keep cool in summer

For many, summer means BBQ, outdoor entertainment and beach time. We all look forward to the warmer days to enjoy a bit of sunshine and outdoor activities. But there are days that summer isn’t quite fun and enjoyable. On a 40°+ days when
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