Exercising in the great outdoors The summer months are a wonderful time to venture outdoors and incorporate exercise into your day. ACH Group Exercise Physiologists Mitch Burnley and Geo Kapalungan share some tips on how to make the best of this time of the year. Whether your goal is to
Maintaining good health by staying active and exercising has proven to improve fitness, strength and balance as you age. Find out ways to keep your body moving and maintaining your overall health.