A stroke can affect how well you move, balance, stand and walk. Thus, a stroke affects your ability to improve or regain your fitness, along with managing everyday tasks such as dressing, standing from a chair or walking outdoors in the community. Exercise post-stroke will also improve your fitness, your
Maintaining good health by staying active and exercising has proven to improve fitness, strength and balance as you age. Find out ways to keep your body moving and maintaining your overall health.