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Eating well plays an important part in healthy ageing. Find nutrition information here as well as healthy and nutritious recipes.

Chocolate bliss balls recipe

Chocolate bliss balls recipe

World Chocolate Day is celebrated every year on 7th July around the world allowing chocolate lovers to indulge in their favourite treat. Chocolate has been around for ages and is the best-known food around the world. There are some misconceptions about chocolate due
Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What are these conditions? Hyper- refers to a
Fig and pecan hot cross buns

Fig and pecan hot cross bun recipe

Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa, hot cross buns have become a tradition,
Healthy eating tips for the holiday season

6 healthy eating tips for the holiday season

It’s the time of year many of us all look forward to – Christ­­mas, a season of joy, celebration and reunion. Although Christmas is a time where it can be easy to overindulge in treats, it is still possible to keep a healthy
Diabetes Diet and what you should eat

Diabetes diet: advice from ACH Group’s dietitian

Whether you’re trying to make a healthy living choice or to prevent or control diabetes, having a healthy and balanced diet is beneficial. There’s no special foods that will help you control diabetes completely, but eating smartly will. You can live well with

Learn to cook new recipes in your own home

Sprout Online Cooking Class Sprout Online is a digital cooking platform teaching people to cook quick, easy and healthy recipes at any time and in the comfort of their own home! Designed to be as close to their in-person classes as possible, Sprout
dukkah roast pumpkin

Going vego with Callum Hann & Themis Chryssidis

You must be living underground (like a quality root vegetable!) if you haven’t noticed the rise of the humble vegetable in recent years. Why are veggies trendy again? Why are we no longer eating 450g T-Bone steaks and instead choosing fire pit pumpkin,

Spiced Lamb Cutlets Recipe

Are you planning to enjoy lamb this Australia Day? Eaten as part of a balanced diet, lamb has many health benefits. According to the Meat and Livestock Association, lamb is rich in protein, minerals and B-group vitamins including thiamine, niacin and riboflavin. It

Seven foods to eat to relieve arthritis

Arthritis is a common condition that is experienced by up to one in five Australians, says ACH Group nutrition consultant Mel Haynes. Mel says what we eat can play an important role in relieving or preventing symptoms of this health condition that affects