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Nutrition

Eating well plays an important part in healthy ageing. Find nutrition information here as well as healthy and nutritious recipes.

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retired-couple-downsizing-for-retirement-living

Downsizing: 5 simple tips to get started

Have you ever looked around the house and felt a bit overwhelmed by the clutter surrounding you? Do you dream of living a minimalistic lifestyle? Is excessive clutter around the house causing you stress and affecting how you live life? Downsizing isn’t a new topic for many of us, especially
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Diet for heart health
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Diet to improve heart health

Poor diet is a leading risk factor for heart disease in Australia. Having a poor diet can increase your chance of developing high blood pressure and cholesterol, being overweight and diabetes. In turn, these conditions increase your risk of heart disease. Keep reading to learn about eating to maintain your
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prawn recipe
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Paprika Prawns with Romesco Sauce and Lemon Bean

Summer is the best time for alfresco dining, barbecues and picnics galore. It’s a perfect opportunity to make the most of the seasonal produce such as prawns, tomatoes and beans – all at their very best. This refreshing and summer-inspired curry created by ACH Group contributor Callum Hann is perfect
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Spring barbecue salad Callum Hann
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5 benefits of barbercuing

Hallelujah! The sun has finally peaked out from behind the dark winter clouds and the chill in the air has started to ease. Now is the time to enjoy the sunshine and what better way to do that than a good old Aussie BBQ. Not only is eating outside a
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Chocolate bliss balls recipe

Chocolate bliss balls recipe

World Chocolate Day is celebrated every year on 7th July around the world allowing chocolate lovers to indulge in their favourite treat. Chocolate has been around for ages and is the best-known food around the world. There are some misconceptions about chocolate due to its high fat and sugar content.
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Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What are these conditions? Hyper- refers to a higher amount, and in this case, hypercholesterolemia
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Fig and pecan hot cross buns

Fig and pecan hot cross bun recipe

Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa, hot cross buns have become a tradition, a good time for family gathering and
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Healthy eating tips for the holiday season
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6 healthy eating tips for the holiday season

It’s the time of year many of us all look forward to – Christ­­mas, a season of joy, celebration and reunion. Although Christmas is a time where it can be easy to overindulge in treats, it is still possible to keep a healthy balanced diet during the festive season. While
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Diabetes Diet and what you should eat
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Diabetes diet: advice from ACH Group’s dietitian

Whether you’re trying to make a healthy living choice or to prevent or control diabetes, having a healthy and balanced diet is beneficial. There’s no special foods that will help you control diabetes completely, but eating smartly will. You can live well with diabetes and enjoy doing what you love
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LearnToCookFromHome

Learn to cook new recipes in your own home

Sprout Online Cooking Class Sprout Online is a digital cooking platform teaching people to cook quick, easy and healthy recipes at any time and in the comfort of their own home! Designed to be as close to their in-person classes as possible, Sprout Online recipes include demonstration videos to cook
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dukkah roast pumpkin

Going vego with Callum Hann & Themis Chryssidis

You must be living underground (like a quality root vegetable!) if you haven’t noticed the rise of the humble vegetable in recent years. Why are veggies trendy again? Why are we no longer eating 450g T-Bone steaks and instead choosing fire pit pumpkin, roasted eggplant and heirloom tomatoes? Today trendy
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