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Brain Health

Evidence shows that people who stay active, connected and keep learning new things are less likely to develop dementia. And for people living with the early stages of dementia, brain health activities may help slow down the progression. Here, we provide tips for keeping your brain as healthy as possible.

tips to keep your brain healthy and reduce the risk of dementia

5 tips for brain health

As we age, our brain changes and mental function changes along with it as we get older. Although it is one of the most common consequence of ageing, there are ways you can help to maintain your brain health and keep it healthy. There is growing evidence that people can

Dementia diet for risk reduction

In addition to keeping your body fit and healthy as you age, keeping your brain at its peak is just as important. One of the biggest concerns in people as they age is dementia and the impact this can have on their life and that of their loved ones. So,
older people enjoying a party at aged care facility in adelaide

Brain Health – share your experiences!

ACH Group initiative the Exchange is developing a range of online Brain Health learning activities scheduled for release later this year. The activities will include stories from people  who are working hard to keep their brains as healthy as possible. We’d love to hear from you about what you’re doing,