Skip to content


At ACH Group, we partner with reputable universities and research organisations to continually learn about best practice care and support. Read the latest research here.


Pre-frailty in the 40-age group

Growing older is a given, but becoming frail should not be. Staying healthy and feeling our best as we age is important. While most people assume that becoming frail is something that happens later in life new research has shown that it starts as early as 40. What does frailty

Music: the best medicine?

Is music the best medicine? Just about everyone enjoys music, from those who devote their lives to learning theory and mastering performance to the rest of us who can’t help but tap our feet to an infectious rhythm. In his 1973 track ‘Trenchtown Rock’, Bob Marley sings: “One good thing