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Pre-frailty in the 40-age group

Growing older is a given, but becoming frail should not be. Staying healthy and feeling our best as we age is important. While most people assume that becoming frail is something that happens later in life new research has shown that it starts

Music: the best medicine?

Is music the best medicine? Just about everyone enjoys music, from those who devote their lives to learning theory and mastering performance to the rest of us who can’t help but tap our feet to an infectious rhythm. In his 1973 track ‘Trenchtown