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Brain Health Advisory

Did you know?

Up to 40% of the lifetime risk factors for dementia can be potentially reduced.

Evidence shows that people who stay active, connected and keep learning new things are less likely to develop dementia.  And for people living with the early stages of dementia, brain health activities may help slow down the progression.

What is good for your heart is good for your brain. Research has shown that there is a relation between heart health and brain health. A healthy cardiovascular health is associated with a lower risk of dementia,

Source: Dementia Australia

Physical activities help increase blood flow to the brain, therefore, reduces the risk of developing dementia.

Source: Dementia Australia

Mentally stimulating activities such as puzzles, crosswords, and learning new skills can help reduce the risk of developing dementia. These activities help to build new brain cells and strengthen connections between them.

Source: Dementia Australia

A well-balanced diet is associated with lower risk of dementia. Include fruits, vegetables, legumes, lean meat and grains in your daily diet can help strengthen your brain.

Source: Dementia Australia

Depression is often associated with an increased risk of dementia. Regular social interaction can help strengthen your brain health.

Source: Dementia Australia

ACH Group’s Brain Health Advisory can help.

You can have confidence in our experience and skilled professionals to help you keep your brain healthy and identify if there is any cause for concern.

The Brain Health Advisory will support you with;

  • Tips for staying healthy and reducing your dementia risk
  • Advice on how to make the most of your memory
  • Identifying where there might be cause for concern and the steps to take
  • How to discuss concerns with your family or GP
  • Planning for the future
  • Referral to specialist support services if you need
  • Personalised recommendations to improved brain health.
Want to find out more?

Call our Brain Health Advisory Team on 1300 22 44 77 or view the brochure below.

brain-health-advisory-service

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Information Guide

Good Lives

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4 hours ago
ACH Group

SALA Festival kicks off today across the state throughout August and we're excited to be part of 2021 program!
This year, our theme is 'From little things big things grow'. A big shout out to our customers, residents, volunteers, staff and family for your contribution this year. We couldn't do it without you.
Save the date to come and enjoy the beautiful artworks of the creative talents of our arts community. We're looking forward to another great year of sharing and celebrating art and our wonderful artists.
Learn more about ACH Group's exhibition venues: achgroup.org.au/event/sala/
#SALA
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SALA Festival kicks off today across the state throughout August and were excited to be part of 2021 program!
This year, our theme is From little things big things grow. A big shout out to our customers, residents, volunteers, staff and family for your contribution this year. We couldnt do it without you. 
Save the date to come and enjoy the beautiful artworks of the creative talents of our arts community. Were looking forward to another great year of sharing and celebrating art and our wonderful artists. 
Learn more about ACH Groups exhibition venues: https://achgroup.org.au/event/sala/
#SALA
16 hours ago
ACH Group

What's been your favourite moment of the Tokyo Olympics so far? Share in the comments below 👇

ACH Group customer Chris has shared his!

"Australia's soccer team the Olyroos had a great first round win against Argentina, winning 2-0. It was not expected, they played very well," Chris said.

"The female swimmers who have won Gold - you need to put those moments at the top, and the swim that South Australian Kyle Chalmers had in the freestyle relay was incredible. He went into the last turn in about fifth place and brought it home in the last lap to win the Bronze. I think if he had another 50m to swim, he would have won the race.

"I have also enjoyed watching the Hockeyroos - I do enjoy team games, over individual sport."
... See MoreSee Less

Whats been your favourite moment of the Tokyo Olympics so far? Share in the comments below 👇

ACH Group customer Chris has shared his! 

Australias soccer team the Olyroos had a great first round win against Argentina, winning 2-0. It was not expected, they played very well, Chris said.

The female swimmers who have won Gold - you need to put those moments at the top, and the swim that South Australian Kyle Chalmers had in the freestyle relay was incredible. He went into the last turn in about fifth place and brought it home in the last lap to win the Bronze. I think if he had another 50m to swim, he would have won the race.

I have also enjoyed watching the Hockeyroos - I do enjoy team games, over individual sport.
4 days ago
ACH Group

As we’re coming out of the 7-day lockdown in South Australia today, mask wearing remains mandatory. Here are some instructions on how to wear a mask.

Need to make your own mask? Here’s how www.health.gov.au/sites/default/files/documents/2020/07/coronavirus-covid-19-how-to-make-a-cloth-...

Stay safe everyone!
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4 days ago
ACH Group

Take a virtual tour and discover ACH Group's ViTA residential care home at Daw Park. Centrally located in easy reach of local amenities including Mitcham Shopping Centre, and the cafes and
services along Goodwood Road, ViTA offers premium residential care with hotel-style accommodation. ViTA also provides respite options for carers to take a break or to trial residential care to see if it’s right for you. ViTA's striking architectural design includes on-site facilities you expect in contemporary residential care including landscaped courtyards, a cafe, indoor and outdoor dining, hairdresser, gym and BBQ area for all to enjoy. With a focus on healthy ageing, residents receive individualised care and a wide range of activities such as exercise groups, art groups and social events.
Take a virtual tour today to discover the heart and soul of ViTA!
Learn more: achgroup.org.au/location/vita-daw-park-residential-care-home/
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Comment on Facebook

I spent a preplacement day here and very impressed with the layout before doing my placement.

Pooza Neupane check this out 😊

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