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Brain Health Advisory

Did you know?

Up to 40% of the lifetime risk factors for dementia can be potentially reduced.

Evidence shows that people who stay active, connected and keep learning new things are less likely to develop dementia.  And for people living with the early stages of dementia, brain health activities may help slow down the progression.

What is good for your heart is good for your brain. Research has shown that there is a relation between heart health and brain health. A healthy cardiovascular health is associated with a lower risk of dementia,

Source: Dementia Australia

Physical activities help increase blood flow to the brain, therefore, reduces the risk of developing dementia.

Source: Dementia Australia

Mentally stimulating activities such as puzzles, crosswords, and learning new skills can help reduce the risk of developing dementia. These activities help to build new brain cells and strengthen connections between them.

Source: Dementia Australia

A well-balanced diet is associated with lower risk of dementia. Include fruits, vegetables, legumes, lean meat and grains in your daily diet can help strengthen your brain.

Source: Dementia Australia

Depression is often associated with an increased risk of dementia. Regular social interaction can help strengthen your brain health.

Source: Dementia Australia

ACH Group’s Brain Health Advisory can help.

You can have confidence in our experience and skilled professionals to help you keep your brain healthy and identify if there is any cause for concern.

The Brain Health Advisory will support you with;

  • Tips for staying healthy and reducing your dementia risk
  • Advice on how to make the most of your memory
  • Identifying where there might be cause for concern and the steps to take
  • How to discuss concerns with your family or GP
  • Planning for the future
  • Referral to specialist support services if you need
  • Personalised recommendations to improved brain health.
Want to find out more?

Call our Brain Health Advisory Team on 1300 22 44 77 or view the brochure below.

brain-health-advisory-service

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Information Guide

Good Lives

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3 days ago
ACH Group

Congratulations to Support Worker, Nikki who this week received her 20 year Service Award from ACH Group!

Currently working with home care customers in the east of Adelaide, Nikki says " I love my job! What motivates me to come to work every day is knowing that I can support customers and make a difference in their lives. I also have a very supportive team which makes my job easier."

Pictured below with Service Delivery Team Leader East, Mel. On behalf of everyone at ACH Group, thank you Nikki for all your hard work and dedication in supporting older people to live good lives.
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Congratulations to Support Worker, Nikki who this week received her 20 year Service Award from ACH Group!

Currently working with home care customers in the east of Adelaide, Nikki says  I love my job! What motivates me to come to work every day is knowing that I can support customers and make a difference in their lives. I also have a very supportive team which makes my job easier.

Pictured below with Service Delivery Team Leader East, Mel. On behalf of everyone at ACH Group, thank you Nikki for all your hard work and dedication in supporting older people to live good lives.

Comment on Facebook

Congratulations Nikki 🎉

Congratulations Nic well done you legend

Congratulations Nick xx

Congratulations!! Awesome contribution. To another 10 years xx

Wow Nikki, ACH Group are very fortunate to have you. 20 years is an amazing contribution!

Congratulations, that’s fantastic xxoo

Congratulations Nick xx

Congratulations Nicola ❤️

Well done 20yrs congratulations

Congratulations Nikki

Congratulations Nikki

Congratulations Nikki. I know your hard work is much appreciated

Well done dear daughter.x

Thanx everyone

Whoo hoo…how much you get?

Well done !

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3 days ago
ACH Group

Resident Profile - Meet Petrie

Petrie has lived and travelled around Australia and overseas much of her life. Petrie was living in Holland before coming back to Australia again a few years ago to be close to her family here again. Petrie had been used to living in big houses with gardens but also in high-rise and apartment buildings in many different cities. She was very pleased to discover a similar apartment lifestyle option for her retirement when coming back to Adelaide. When she found Spence on Light, she fell in love with everything it offers: the cosmopolitan location, the beautiful sunset views from her balcony, the contemporary design of the apartment and friendly neighbours.

Petrie added “I don’t like traffic and I am used to good public transport, so this suits my lifestyle and not needing a car. I’m still working part time for myself and for the University of Adelaide which is walking distance. As I live on the top floor of Spence on Light, I feel as if I now have my own little penthouse.”

Petrie loves having easy access to all that Adelaide CBD has to offer culturally, plus the social interaction with other residents, but also enjoys her own space. She said “The beauty of living in an apartment is that you can be apart when you want to be. It’s so private and yet secure here!”
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Resident Profile - Meet Petrie 

Petrie has lived and travelled around Australia and overseas much of her life. Petrie was living in Holland before coming back to Australia again a few years ago to be close to her family here again. Petrie had been used to living in big houses with gardens but also in high-rise and apartment buildings in many different cities. She was very pleased to discover a similar apartment lifestyle option for her retirement when coming back to Adelaide. When she found Spence on Light, she fell in love with everything it offers: the cosmopolitan location, the beautiful sunset views from her balcony, the contemporary design of the apartment and friendly neighbours. 

Petrie added “I don’t like traffic and I am used to good public transport, so this suits my lifestyle and not needing a car. I’m still working part time for myself and for the University of Adelaide which is walking distance. As I live on the top floor of Spence on Light, I feel as if I now have my own little penthouse.” 

Petrie loves having easy access to all that Adelaide CBD has to offer culturally, plus the social interaction with other residents, but also enjoys her own space. She said “The beauty of living in an apartment is that you can be apart when you want to be. It’s so private and yet secure here!”
5 days ago
ACH Group

Located in the middle of McLaren Vale and surrounded by vineyards, ACH Group's Colton Court residential care home offers a welcoming and community feel where you can continue to live well. The cottages at Colton Court enable residents to live an almost independent life with their own living area, kitchen, bathroom, separate laundry and a private garden.

The highly qualified team of specialists including nurses, podiatrists, allied health professionals, speech pathologists, and dietitians offer individualised care to residents. With a focus on healthy ageing, there are plenty of social and wellbeing activities such as intergenerational programs with the local schools and kindergartens, book club, and singing.

Learn more: achgroup.org.au/location/mclaren-vale-residential-care-home/
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