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Brain Health Advisory

Did you know?

Up to 40% of the lifetime risk factors for dementia can be potentially reduced.

Evidence shows that people who stay active, connected and keep learning new things are less likely to develop dementia.  And for people living with the early stages of dementia, brain health activities may help slow down the progression.

What is good for your heart is good for your brain. Research has shown that there is a relation between heart health and brain health. A healthy cardiovascular health is associated with a lower risk of dementia,

Source: Dementia Australia

Physical activities help increase blood flow to the brain, therefore, reduces the risk of developing dementia.

Source: Dementia Australia

Mentally stimulating activities such as puzzles, crosswords, and learning new skills can help reduce the risk of developing dementia. These activities help to build new brain cells and strengthen connections between them.

Source: Dementia Australia

A well-balanced diet is associated with lower risk of dementia. Include fruits, vegetables, legumes, lean meat and grains in your daily diet can help strengthen your brain.

Source: Dementia Australia

Depression is often associated with an increased risk of dementia. Regular social interaction can help strengthen your brain health.

Source: Dementia Australia

ACH Group’s Brain Health Advisory can help.

You can have confidence in our experience and skilled professionals to help you keep your brain healthy and identify if there is any cause for concern.

The Brain Health Advisory will support you with;

  • Tips for staying healthy and reducing your dementia risk
  • Advice on how to make the most of your memory
  • Identifying where there might be cause for concern and the steps to take
  • How to discuss concerns with your family or GP
  • Planning for the future
  • Referral to specialist support services if you need
  • Personalised recommendations to improved brain health.
Want to find out more?

Call our Brain Health Advisory Team on 1300 22 44 77 or view the brochure below.


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Good Lives

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24 hours ago
ACH Group

⚽ “It’s that social aspect that everyone’s having fun. We’re all of different ages, different backgrounds but we’re all coming together just to have some fun,” Sarah – a participant of Everybody’s Game – said.

⚽ Opportunities to enjoy club life, including playing soccer and social activities, was the aim of Everybody’s Game – a walking soccer program for people living with neurological conditions.

⚽ In April, celebrations were had to mark the end of 16-week pilot program. The weather was great and participants were showing off their skills when local soccer players frACH Groupelaide Comets joined Football South Australias GamFlinders Universityoup in partnership with Football SouthAdelaide Comets FCndAdelaide United Thank you to all involved including Adelaide Comets FC, Adelaide United, everyone who helped spread the word, and most of all participants who made that leap of faith, signed up and showed up!

⚽ In great news, the program will re-commence on Saturday 21 May, so if you know someone who could be interested to join, please let them know! 🔗
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