Warm and comforting, this hearty soup is the perfect dish to cozy up to on a chilly day.
The combination of tender butternut pumpkin, aromatic onions, carrots, and celery creates a delicious base, while the addition of smoked paprika, cumin, and coriander adds a delightful depth of flavor. The quinoa adds a nutritious boost and contributes to the soup’s hearty texture.
So, gather your ingredients and prepare to indulge in a bowl of warmth and nourishment with this vegetable soup.
Moroccan Quinoa Soup (Serves 4)
Ingredients
- 1 tablespoon olive oil
- 1 brown onion, diced
- 1 carrot, diced
- 1 celery stalk, diced
- ¼ butternut pumpkin, cut into 2cm cubes
- 4 garlic cloves, thinly sliced
- 1 tablespoon smoked paprika
- 2 teaspoons ground cumin
- 2 teaspoon ground coriander
- 1L reduced-salt vegetable stock
- 400g tin chopped tomatoes
- ⅓ cup white quinoa
- ½ cup Greek yoghurt
- ¼ bunch coriander, leaves picked
- 4 thick slices whole meal bread
Method
- Heat oil in a large stock pot over medium heat. Cook onion, carrot and celery for 4-5 minutes or until softened. Add pumpkin, garlic, paprika, cumin and coriander and cook for a minute or until fragrant.
- Increase heat to high. Pour in vegetable stock and tomatoes and bring to the boil. Stir through quinoa. Reduce heat to medium low and simmer for 10-15 minutes or until pumpkin and quinoa are tender.
- Divide soup between serving bowls. Top with a dollop of yoghurt and garnish with coriander leaves. Serve with toasted bread.
This recipe was published in Good Lives Magazine – Issue 7.
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