Exercise Right Month 2025
Who moves you?
In recognition of this year’s theme for Exercise Right Month, we encourage you take a moment to reflect: Who inspires you to move?
Move for your loved ones. Move for your future. Move for the joy of feeling strong, connected, and independent. Whatever your goal or motivation, every step forward matters – and support from ACH Group’s health professionals is always within reach.
Goals and reflections of customers across ACH Group Health Studios
More than reaching a milestone
For Barb, 2025 is about more than reaching a milestone – it’s about developing and maintaining a positive outlook, staying mentally active, and being there to support her family.
She shared, “I don’t want to just live – I want to be ALIVE.”
Who moves Barb? Her family, her hope, and the inner drive to live each day with intention and energy.
Being there for everyday moments and milestones
For Patricia, movement is about presence — being there for life’s everyday moments and milestones. Her goal for 2025? To keep on keeping on.
She shared, “I want to stay fit to watch my grandchildren grow older.”
Who moves Patricia? Her family and grandchildren – and the desire to stay strong, active, and involved in their lives.
Staying in control of my life
For Donald, movement is about staying sharp, staying strong, and staying in control of his own life. His focus is clear: mind and body, working together.
He shared, “My goal is to maintain my independence and cognitive level – and to lose weight along the way.”
Who moves Donald? His determination to remain independent, and the belief that movement is the key to staying well.
Every story is different. Every step matters.
Ready to start your health and wellbeing journey?
ACH Group offers a wide range of allied health services including podiatry, exercise physiology, occupational therapy and group exercises to help support you live well as you age.
We specialise in health and wellbeing for ageing bodies and our qualified health specialists will work with you on a personalised plan to help you achieve your health goals.
Discover the Health Studio locations and services offered.
Contact us on 1300 22 44 77 and speak to our friendly team and find out how we can help.
