This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.
About our Wellness Groups:Â Run with the support of a qualified Health Professional, our specialist range of Wellness Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Wellness Groups.
Contact us today to find out more.
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Looking at the weather forecast, summer is certainly here. How can you enjoy this time of the year while staying safe and happy? 🤔
Whether your goal is to increase your daily step count, improve strength, or simply support your health and wellbeing, exercising outside can introduce you to different types of activities and locations beyond the limitations of your home.
ACH Group Exercise Physiologists Mitch Burnley and Geo Kapalungan share some tips on how to make the best of the great outdoors 🔗 bit.ly/3Gswqhm
