Tai Chi

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Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

ACH Group

21 hours ago

Calling all footy fans! 📢
Football is back at ACH Group Stadium! ROUND 3 Glenelg Football Club (SANFL) vs North Adelaide is on Saturday 11 July at 2.10pm.
This will be a match you don’t want to miss! Enjoy the afternoon full of action at ACH Group Stadium or live stream via SANFL Digital Pass.
Find out more: sanfl.com.au/league/news/round-3-statewide-super-league-fixture/ … See MoreSee Less

Round 3 Statewide Super League Fixture – SANFL

sanfl.com.au

The Statewide Super League will return to the suburbs for Round 3, with SANFL revealing the fixture for Saturday July 11 and Sunday July 12.

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ACH Group

2 days ago

Did you know a healthy diet can help reduce the risk of dementia?

There is growing evidence that certain foods and dietary factors can help with dementia risk reduction. Researchers have now looked at studies and taken the elements that protect the brain to create the MIND diet. So what exactly does it involve and how can you make the change?

Let’s find out: achgroup.org.au/blog/healthy-ageing/brain-health/dementia-prevention-diet/ … See MoreSee Less

Dementia diet for risk reduction | Good Lives for Older People | ACH Group

achgroup.org.au

There is growing evidence that a change in diet can help with dementia risk prevention. Here’s what you can eat to reduce the risk of dementia.