Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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Wishing all our mums (past, present and future!) a very happy Mother's Day. May your day be filled with love and laughter. 💐
This week marks International Compost Week (2 – 8 May 2021), a week dedicated to raise awareness of the importance of this valuable organic resource, and promote its use and products.
If you're new to composting, this beginner's guide to composting by ACH Group's Good Lives magazine contributor, , will get you started and provide tips on how to make your own compost.
Read more: achgroup.org.au/blog/lifestyle/community/a-beginners-guide-to-composting/
A beginner’s guide to composting | Good Lives for Older People | ACH Group
achgroup.org.au
If you are new to composting, read this beginner's guide by Sophie Thomson ACH Group's contributor to get started and make your own compost.
PROPERTY OF THE WEEK:
Looking to retire in the centre of Adelaide city?
Spence on Light could be your dream home!
Starting from $274,000, these beautiful one-bedroom apartments offer retirement city living at its finest. Conveniently located with shops, cafes, public transport, Central Market, the new RAH and Adelaide’s green parklands on your doorstep. Leave your home maintenance to us as you explore and enjoy all the Festival State has to offer!
To view or for more information please call Denise on 0428 540 999.
Take a virtual tour: www.youtube.com/watch?v=Rn2jmoF0rGA&feature=emb_title
Learn more: achgroup.org.au/available-unit/adelaide-spence-on-light-apartment-1304/
Happy Birthday Lottie!
Lottie, a Labrador is owned by ViTA's Registered Nurse Tracey, who brings her to work each day. Lottie has been bringing smiles to all at ACH Group's ViTA residential care home since she was just 8 weeks old. To celebrate her first birthday, residents threw her a party.
Residents laugh that she is the most spoilt dog in Adelaide with the endless adoration that is given to her by them each day.
Happy birthday Lottie. Hope you got lots of treats
Happy Birthday Lottie
Rosie in Goolwa is wonderful too!
Happyhappyjoyjoy xxx Lottie
i met lottie during my training day Sharon Williams 😍
