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Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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Information Guide

Good Lives

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21 hours ago
ACH Group

Have you been watching #OlympicToykyo2020?

Australian Mary Hanna, 66, is the oldest athlete to compete at the Tokyo Olympic Games. Mary Hanna has represented Australia at five previous Games, starting in Atlanta in 1996. This is proof that age is just a number!
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3 days ago
ACH Group

Have some time on your hands at the moment? Why not enter this photographic competition?
Through the Lens is the annual Senior Card photographic competition and exhibition hosted by Office of Ageing Well, SA Health .
Entries are open to over 400,000 Seniors Card members throughout SA until 30 July.
For more information head to: www.sa.gov.au/seniorscard/photo
... See MoreSee Less

Have some time on your hands at the moment? Why not enter this photographic competition?
Through the Lens is the annual Senior Card photographic competition and exhibition hosted by Office of Ageing Well, SA Health .
Entries are open to over 400,000 Seniors Card members throughout SA until 30 July. 
For more information head to:  www.sa.gov.au/seniorscard/photo