Tai Chi

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Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

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ACH Group

17 hours ago

One week left to book your fully supported ACH Group Fringe Night Out for you or someone you love.

If you want to catch a Fringe show and soak up the festival atmosphere but not sure where to start, this is for you.

Visit our website achgroup.org.au/events/ for information on all our Fringe Night Outs and call 1300 22 44 77 to book. … See MoreSee Less

One week left to book your fully supported ACH Group Fringe Night Out for you or someone you love. If you want to catch a Fringe show and soak up the festival atmosphere but not sure where to start, this is for you. Visit our website achgroup.org.au/events/ for information on all our Fringe Night Outs and call 1300 22 44 77 to book.

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ACH Group

3 days ago

Xīn nián kuài lè! Happy Lunar New Year!
Celebrate and learn about the Chinese Spring Festival here: chinesenewyear.net/ … See MoreSee Less

Chinese New Year 2020 – Year of the Rat

chinesenewyear.net

Discover the traditions and taboos, dishes and drinks that are part of China’s most important holiday, the Chinese New Year, or Spring Festival.

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