Tai Chi

Home » Health & Wellbeing » Exercise Groups » Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

ACH Group

5 hours ago

Caring for someone who is living with dementia can be mentally and physically exhausting. Caregivers can sometimes feel that they are invisible as they are also coping with their own adjustments to the changes in their family member and their relationship with them.

The theme of this year’s Dementia Action Week is ‘a little support makes a lot of difference’. That’s why it is important to give yourself permission to take a break if you feel that you are starting to “run on empty.” If you are a carer or close to someone who is living with dementia, this article is a must-read.

Find out how you can take care of yourself while caring for someone living with dementia: achgroup.org.au/blog/learning/living-with-dementia/3-tips-for-dementia-carer/
#DementiaActionWeek #GoodLivesForOlderPeople … See MoreSee Less

3 tips for caring for someone with dementia | Good Lives for Older People | ACH Group

achgroup.org.au

Caring for someone who is living with dementia can be mentally and physically challenging. That’s why it’s important to look after yourself.

View on Facebook

View Comments

Likes: 3
Shares: 1
Comments: 0

Comment on Facebook Caring for someone …

ACH Group

16 hours ago

Continuing our focus on living well with dementia as part of Dementia Action Week (21 – 27 September), ACH Group has introduced new technology at its Kapara and Perry Park residential care homes to keep residents living with dementia positively engaged with others and mentally simulated.

The Tovertafel or Magic Table activates and uses parts of the brain that aren’t affected by the disease process. Featuring a light projector that beams colour images and interactive games onto a table-top, people can move the images with their hands in an intuitive way, encouraging engagement and social interaction with others.

#DementiaActionWeek2020 #GoodLivesForOlderPeople … See MoreSee Less

Play