Tai Chi

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Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

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ACH Group

10 hours ago

WIN a mobile phone tripod & selfie stick kit.
Have you taken any amazing photos on your smartphone? Post a photo below with a description, for your chance to win. All entries close on 31 December 2019.

Find out more, go to page 45 of our Good Lives magazine www.achgroup.org.au/news/goodlivesmagazine … See MoreSee Less

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ACH Group is feeling excited.

4 days ago

We are soooo excited to continue our partnership with Adelaide Fringe for 2020.

ACH Group and Adelaide Fringe both believe in challenging stereotypes, celebrating uniqueness and creating opportunities for an inclusive and vibrant ageing community.

As part of our partnership, we will be sharing benefits and offers to our community. Stay tuned for further details of these over the coming weeks and months.

Adelaide Fringe

#adlfringe #goodlives #southaustralia #excited #fesitval #ProudPartner … See MoreSee Less

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