Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

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ACH Group

8 hours ago

Where does this song take you? 🌍🌊🏴󠁧󠁢󠁳󠁣󠁴󠁿

Our journey continues through the Passport to Song concert with Skye Boat Song - a piece that carries us across oceans through its rich melody and storytelling.

Song #4 – Skye Boat Song
Lyrics by Robert Louis Stevenson, arranged by Jay Althouse

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