Tai Chi

Home » Health & Wellbeing » Exercise Groups » Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Facebook Posts

ACH Group

13 hours ago

SHOP and DROP service

Are you 65+ years and self-isolating in metropolitan Adelaide or Fleurieu Peninsula?

For $13* per hour, ACH Group can do your shopping and either deliver it to your door or unpack it for you.

Rest assured we will deliver a safe service with our highly equipped staff who are trained in infection control and will do everything possible to protect you, your family and home.

We can cater to a variety of payment methods, just chat to our team about the different options available.

Book now! Call 1300 22 44 77 or visit achgroup.org.au/help-at-home/shop-and-drop-service/ for more information.

*Terms and Conditions apply … See MoreSee Less