Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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🐾 In case you didn't know, Sunday 4 June marks 'Hug Your Cat' Day!
Join us in celebrating this feline-filled occasion by taking a moment to appreciate the pawsome happy snaps shared by Gemma, Jade, and Shani from ACH Group’s Welcome Team.
Get ready to be smitten as you flick through the snapshots of Gemma's cats, Otis and Frankie (pictured with Gemma's son Charlie); Jade's beloved feline companions, Merlin and Captain Jack, and Shani's adorable kitties, Nahla and Maurice. They are all enjoying the moment.
Take a break and indulge in the cuteness. 😻📸
