Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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ACH Group arts community presents 'Creativity Takes Courage', celebrating the bravery and boldness in expressing oneself creatively.
📍 Where: Campbelltown Library, 171 Montacute Road Newton
📅 Duration: 1 August – 31 August 2024
⏱️ Opening times: Mon-Fri 10am-5.30pm, Sat 10am-2pm, Sun 1-5pm
Mor information: achgroup.org.au/event/sala/
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