Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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Village Spotlight 🏡
Perry Park Retirement Village offers a highly sought after seaside lifestyle, just a short distance to local beaches, Colonnades Shopping Centre, and a host of speciality shops. The village is home to 51 independent living units, each with one bedroom designs and varying car parking options.
Features include:
✔️ Beautiful gardens
✔️ A private dog park
✔️ Community Centre
✔️ Undercover BBQ area
Find out more and register your interest here 🔗 bit.ly/3KYRoqX
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