Fit Ball

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Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

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ACH Group

7 hours ago

PROPERTY OF THE WEEK: Looking for a convenient retirement living unit that still offers plenty of space? This three-bedroom Marden unit could be for you. Featuring a well-appointed kitchen and open-plan living area, it’s a short walk to shops, transport and local facilities. To inspect, please contact Mary on (08) 8159 3489. #goodlives … See MoreSee Less

Marden: “Menzies Marden” – Unit 2

achgroup.org.au

STUNNING 3 BEDROOM UNIT IN A VERY CONVENIENT LOCATION

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ACH Group

13 hours ago

“We see that large areas of the brain light up or activate either singing or thinking about singing.”
Today, on World Alzheimer’s Day, we thought we’d share this fascinating ABC interview with University of Melbourne’s Professor Sarah Wilson, who was asked what happens to the brain when we sing.
At ACH Group, we run for ‘Sing for Joy’ choirs across South Australia for people of all abilities aged 65 and over. If you want to experience the transformative power of music and singing, we’d love you to join us. To find a choir near you, call 1300 22 44 77 or visit achgroup.org.au/discover-and-exp…/social-activities/

#goodlives #DementiaAwarenessMonth #WorldAlzheimersDay #dementiaSinging in the shower makes your voice sound great, but is it also good for your mental health? We asked Professor Sarah Wilson from the School of Psychologi… … See MoreSee Less

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