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Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

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Good Lives Magazine

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11 hours ago

To celebrate World Music Day, we’re sharing reflections from last year’s event featuring Sing for Joy Choir Directors Paul Sinkinson and James McCluskey-Garcia, while we also turning up the volume on the power of song with Event Planner Charissa McCluskey-Garcia.

🎤 For Paul, music is how he processes emotion: “It opens up pathways to feelings that words alone can’t reach.”

🎼 For James, it's everything: “Without music, life is nothing. It lifts us, connects us, brings peace and joy.”

🎷 And for Charissa, music is woven into every moment: “There’s a song for everything – without music, days are ok... with it, they’re great!”

Discover their inspiring reflections and hear how the rhythm of life continues to resonate at ACH Group. Find out more 🔗 bit.ly/45P9x3C
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To celebrate World Music Day, we’re sharing reflections from last  year’s event featuring  Sing for Joy Choir Directors Paul Sinkinson and James McCluskey-Garcia, while we also turning up the volume on the power of song with Event Planner Charissa McCluskey-Garcia.

🎤 For Paul, music is how he processes emotion: “It opens up pathways to feelings that words alone can’t reach.”

🎼 For James, its everything: “Without music, life is nothing. It lifts us, connects us, brings peace and joy.”

🎷 And for Charissa, music is woven into every moment: “There’s a song for everything – without music, days are ok... with it, they’re great!”

Discover their inspiring reflections and hear how the rhythm of life continues to resonate at ACH Group. Find out more 🔗 https://bit.ly/45P9x3C