Fit Ball

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Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

ACH Group

2 days ago

People living with dementia can continue to live active and rich lives many years after diagnosis. The focus of Dementia Action Week (21 – 27 September) is to challenge some of the prevailing misconceptions about dementia and demonstrate some of the ways that people can live well with dementia.
There are 3 things to keep you living well with dementia:
• Keeping active
• Mentally stimulated
• Staying connected
Singing in a choir, learning something new, walking in a group, board and virtual games, looking after grandchildren, joining an exercise class, service club or sporting club are some of many activities that can keep you staying active and living well with dementia.
At ACH Group, we offer a range of social experiences designed to connect you with your community. Whether you have a passion for art, love to sing or enjoy fishing, we have a group experience to match your interest.
Find out more: achgroup.org.au/group-social-experiences/
#DementiaActionWeek #goodlivesforolderpeople … See MoreSee Less

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ACH Group

3 days ago

We loved having the opportunity yesterday to speak to the next generation of Occupational Therapists at the University of South Australia Careers Fair. It is safe to say, the future is in good hands.

For available opportunities to work at ACH Group, student placements or volunteer opportunities, visit our website achgroup.org.au/work-with-us/ … See MoreSee Less