Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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Having a safe home is a priority for all of us and especially for our loved ones when their care needs increase.
ACH Group residential care homes offer a foundation of high quality 24/7 care by registered nurses and care workers, we are equally passionate about residents remaining physically, mentally, and socially active with opportunities to engage in a host of social experiences and health and wellbeing programs, so you or your loved one can continue living a good life.
You do you, we’re here for the rest! 🌟
Learn more here 🔗 bit.ly/3leSfdn
