Come & Try Health Classes
Health Studio 50+ Gilles Plains
Your best self starts with your best health and Health Studio 50+ at Gilles Plains has all you need in one place to help you reach your optimal state of health.
You’re invited to come and try a range of group exercise classes in November and December 2022, for FREE!
Places are limited and bookings are essential, so get in quick. Call 1300 22 44 77 to book today.
What classes are available?
About Allied Health Information Session
This session will be led by an ACH Group Health Professional who will describe allied health services and discuss the benefits of podiatry, occupational therapy and dietetics.
Come & Try Timetable for Allied Health Information Session
- Wednesday 30 November – 3pm
About Back Care and Core
A floor or seat-based class aiming to improve core strength and stability to assist with lower back pain.
Come & Try Timetable for Back Care & Core
- Monday 28 November – 9.15am
- Tuesday 29 November – 9.15am
- Thursday 1 December – 10.15am
About Balance
A class for customers that may have experienced falls or noted a decline in their balance.
Come & Try Timetable for Balance
- Tuesday 29 November – 1pm
- Thursday 1 December – 1.30pm
- Friday 2 December – 11.15am
About Circuit Training
A functional strength class that aims to help improve strength as well as balance and stability. Not suitable for people with mobility aids.
Come & Try Timetable for Circuit Training
- Monday 28 November – 11.15am
- Tuesday 29 November – 11.15am
- Thursday 1 December – 11.15am
About Gym Tour and Demonstration
An Exercise Physiologist will demonstrate how to use our state-of-the-art exercise equipment. The high tech, easy to use, low impact machines are designed for ageing bodies.
Come & Try Timetable for Gym Tour and Demonstration
- Tuesday 29 November – 1.30pm
- Tuesday 29 November – 2.15pm
- Tuesday 29 November – 3.15pm
- Friday 2 December – 2.15pm
- Friday 2 December – 3.15pm
About Stretching
This class will focus on stretching the major muscle groups in a controlled manner, either on the floor or seated. Participants will be guided on how to stretch safely and in a sustained way. Suitable for all fitness levels.
Come & Try Timetable for Stretching
- Monday 28 November – 1pm
About Strong and Steady
Focus on balance and stability by working the major muscles in your body using body weights, resistance bands and free weights. Suitable for people with mobility aids.
Come & Try Timetable for Strong and Steady
- Monday 28 November – 3.15pm
- Thursday 1 December – 1pm
- Thursday 1 December – 3.15pm
About Tai Chi
This gentle form of exercise has been shown to improve coordination, balance and wellbeing. The low impact movements are suitable for all people, especially those with arthritic joins.
Come & Try Timetable for Tai Chi
- Monday 28 November – 10.15am
- Monday 28 November – 1.30pm
- Monday 28 November – 2.15pm
Book your FREE health class at Health Studio 50+ Gilles Plains,
Call 1300 22 44 77
Download: Come & Try Health Classes flyer
Special offers – book before 23 December 2022
- Free assessment for CHSP customers (save $22),
- 50% off assessment for self-funded customers (save $11)
If you have any questions about funding options or Come & Try Classes, call 1300 22 44 77 or contact us today.
About Come & Try Health Classes
- All sessions are 30 mins
- The Come & Try classess will be held in the Health Studio 50+ Gilles Plains studio except for the Gym tour and demonstration.
- The Come & Try classes are a sample of the exercises offered on a regular basis in the Health Studio 50+.
- Please wear comfortable clothing that you can move in and wear enclosed shoes.
- To stop the spread of Coronavirus (COVID-19) we ask that you do not attend a Come & Try class if you are awaiting results from a PCR test, have symptoms of COVID-19 or have tested COVID positive or are a household contact in the past 7 days.
About Health Studio 50+ Gilles Plains
- ACH Group’s newest health offering in the north east of Adelaide offers physiotherapy, exercise physiology, podiatry, occupational therapy, dietetics, and remedial massage, plus you can join our group exercise classes.
Whether you are recovering from injury or illness or need to regain strength, everything you need in one place to reach your optimal state of health physically, mentally, and socially is on offer at an ACH Group Health Studio 50+.
