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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

be-active-to-stay-healthy-in-winter
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5 ways to stay healthy in winter

Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher
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Group of older people in a gym, exercising with weights to improve their balance for April Falls month.
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Exercise right with ACH Group

Exercise Right Month 2025 Who moves you? In recognition of this year’s theme for Exercise Right Month, we encourage you take a moment to reflect: Who inspires you to move? Move for your loved ones. Move for your future. Move for the joy
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Group of people enjoying the day at Glenelg
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The importance of staying connected

Feeling socially connected is more important than ever Spending time with happy and positive friends can elevate your mood, while having stronger social ties has been linked with a lower risk of depression, healthier blood pressure and body mass index. Human beings are
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Resident at ACH Group enjoying a NeuronsVR virtual reality therapy
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Neurons VR at ACH Group

Neurons VR virtual reality at ACH Group ACH Group has introduced a transformative initiative across residential care homes. The rollout of Neurons VR therapy reflects a forward-thinking approach to enhancing wellbeing, using technology as a meaningful tool to reconnect residents with their past,
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Cycling challenge at Milpara Residential Care Home, with residents engaging in exercise in the gym
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Milpara’s blog

Welcome to Milpara’s blog! Here you will find the selection of updates from Milpara Residential Care Home at Rostrevor. The social and wellbeing program provides residents with opportunities to meet new people in a fun and welcoming environment, learn new skills or revitalise
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Photo from Kapara Residential Care Home gym, with residents participating in a cycling challenge.
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Residents take on the cycling challenge

ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

1. David Kilsby proves it’s never too late to shine on stage.
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David Kilsby proves it’s never too late to shine on stage

David Kilsby proves it’s never too late to shine on stage When David Kilsby took the stage in Billy Elliot with Northern Lights Theatre Company earlier this year, the audience held a few familiar faces – members of the Sing for Joy Choir,
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Betty attends ACH Group's Health Studio twice a week, pictured here on an exercise bike.
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Betty’s tips to stay motivated

Betty’s tips to stay motivated Meet Betty, an active ACH Group Health Studio customer of over 13 years! At 90 years of age, Betty estimates she has attended nearly 1500 classes and has no intent on stopping. Every Monday and Friday morning you’ll
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ACH Group customers Bill, Peg and Charlie
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Centenarians have their say

Special Good Lives moment with three centenarians from ACH Group community In a world that seems to be constantly evolving, where the pace of life quickens, and technology reshapes the way we live, there exists a remarkable group of people who have weathered
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