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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Yoghurt bowl with strawberries can make a good snack.

Healthy snacks

Snacking certainly has a place in a healthy diet, especially with high value nutritional foods. But here are a few guidelines to follow when it comes to healthy snacking in between meals. Think before you snack Before you head for the fridge or
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Brodie, Exercise Physiologist, and Geoff, Home Care Package customer at ACH Group.

Holistic approach to health with ACH Group

Holistic approach to health with ACH Group At ACH Group, our range of specialised allied health services and one-on-one or group programs are provided by professionals so you can exercise with confidence. If you are affected by a new health issue or an
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Falls prevention in older people

Falls prevention: 4 helpful tips

Did you know? Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause serious injury, they can possibly leave us
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Charissa and Kym performing at Highercombe Residential Care Home

Why ‘music IS life’

Music is life. It connects and inspires. In the vibrant world of singing and musical theatre, the phrase ‘music is life’ resonates deeply with performers who live and breathe the melodies that bring stories to life. For James, Charissa and Paul, the sentiment
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Elkanah residents enjoying a chat

Myth busting about retirement living

Busting 4 common myths about retirement living Common myths about retirement living can create confusion about financial contracts and don’t reflect what life is really like when you move into a village. This article separates fact from fiction. Myth # 1: Moving into
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Blossoming creativity with Helena’s flower arrangements

The art of flower arranging In Issue 12 of Good Lives Magazine, we featured an article about the different ways of cultivating creativity, encouraging readers to share their tips for bringing more creativity into their lives. Upon receiving a submission from Helena Stretton,
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

winter wonderland, with paper snowflakes on table

Embracing the winter wonderland

This winter, go beyond the tradition of celebrating Christmas in July In Australia, it has become a tradition to embrace the holiday spirit during the winter season by recreating the festive ambience of a traditional Northern Hemisphere winter. How can you enjoy winter,
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Charissa and Kym performing at Highercombe Residential Care Home

Why ‘music IS life’

Music is life. It connects and inspires. In the vibrant world of singing and musical theatre, the phrase ‘music is life’ resonates deeply with performers who live and breathe the melodies that bring stories to life. For James, Charissa and Paul, the sentiment
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Cate Balfour-Ogilvy is the amazing Volunteer Services Manager at ACH Group, photographed here for an article about her amazing personality and committment

Making a difference as the Volunteer Services Manager at ACH Group

Making a difference as the Volunteer Services Manager at ACH Group Some career pathways are straightforward, some are paved with little side quests, and some are a bit of both. If you believe that a career journey guides you to find the right
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