Skip to content

Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Falls prevention in older people

Falls prevention: 4 helpful tips

Did you know? Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause serious injury, they can possibly leave us
Read More...
Group of older people in a gym, exercising with weights to improve their balance for April Falls month.

April Falls 2024 – Improving balance for falls prevention

April Falls Month 2024 Better balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The Better Balance for Fall Prevention campaign aims to
Read More...
Teresa talking to her dad Bob

Dementia doesn’t have to define you

How to navigate life with dementia As a Dementia Service Design Manager at ACH Group, Teresa Moran played a pivotal role in the design and implementation of a variety of programs, services, and care strategies to support residents and customers living with dementia.
Read More...

Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Blossoming creativity with Helena’s flower arrangements

The art of flower arranging In Issue 12 of Good Lives Magazine, we featured an article about the different ways of cultivating creativity, encouraging readers to share their tips for bringing more creativity into their lives. Upon receiving a submission from Helena Stretton,
Read More...
Shirley Sampson - a remarkable woman, resident at Kapara

Shirley Sampson, OAM: A life of kindness and service

A life of kindness and service We headed to Kapara Residential Care Home to meet Shirley Sampson, OAM. Shirley is not just your average 99-year-old; her commitment to helping others reminds us all of the importance of kindness. How would you introduce yourself?
Read More...
Celebrating International Women's Day at ACH Group

Celebrating women of ACH Group

Celebrating International Women’s Day: Inspiring Inclusion at ACH Group As we celebrate International Women’s Day, we are proud to shine a light on the theme of this year, “Inspire Inclusion,” a theme that resonates deeply with our values and practices at ACH Group.
Read More...

Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Indoor plants are on trend

On trend: indoor plants

On trend: Indoor plants The biggest gardening trend of the moment is not taking place outside It’s happening inside our homes and is the rediscovery of indoor plants. Back in the 70s, indoor plants were all the rage, but they lost favour over
Read More...
Going on a bus trip is one of the things that make Milpara residents happy. Here's a photo of them in a park, waving and having their photo taken for the 'Happiness Project'.

What is happiness to you?

Happiness means something different to each of us International Happiness Day is celebrated on 20 March, and  and we were excited to kick off the happiness party by launching the ‘Happiness Project’. What is it, you ask? It is a series of short
Read More...
Harmony week banner, featuring signature orange colour.

Celebrating multiculturalism at ACH Group

Harmony Week 2024 This week is Harmony Week. Harmony Week (18th to 24th March) is a celebration that recognises the diversity across our country and brings together Australians from all different backgrounds. It’s about inclusiveness and respect for all Australians, and celebrating that
Read More...