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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

TipsToGetActiveOutdoors

4 tips to get active in spring

Getting active in spring For many of us, winter means hibernation with more indoor activities and comfort foods.  With more sunlight and warmer days in spring, it’s time to get back into the swing of things and get active. Take a holistic approach
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4 benefits of art that may surprise you

Benefits of art that may surprise you Relieving stress, training your brain and providing opportunities to connect and socialise with others are some of the many benefits of art that you may not know. There are many studies shown that creating art can
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Yoghurt bowl with strawberries can make a good snack.

Healthy snacks

Healthy snacks Snacking certainly has a place in a healthy diet, especially with high value nutritional foods. But here are a few guidelines to follow when it comes to healthy snacking in between meals. Think before you snack Before you head for the
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Social inclusion week

Social Inclusion Connect, collaborate & celebrate for social inclusion Social Inclusion Week (18 – 26 November 2023) aims to help all Australians feel included and valued, giving everyone the opportunity to participate fully in society. What is social inclusion? Social inclusion is defined
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Kapara team photo from the sports festival, playing darts

Play, compete and thrive: ACH Group Sports Festival 2023

ACH Group Sports Festival 2023 Drawing inspiration from the sportsmanship and passion for sports at the Masters Games, ACH Group’s residential social team collaborated with the residential health services team to create a month-long sports festival. The residents competed in basketball, bocce, marathon,
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Happy people enjoying retirement at Elkanah retirement village

Retirement Living: Community Snapshot

Retirement Living Communities – Financial Year Snapshot 2023 ACH Group’s Retirement Living community is home to 688 wonderful residents, residing within 38 villages across Metropolitan Adelaide and the Fleurieu Peninsula. We continue to see great interest in people wanting to call an ACH
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Brodie, Exercise Physiologist, and Geoff, Home Care Package customer at ACH Group.

Holistic approach to health with ACH Group

Holistic approach to health with ACH Group At ACH Group, our range of specialised allied health services and one-on-one or group programs are provided by professionals so you can exercise with confidence. If you are affected by a new health issue or an
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Movin Melvin Brown performance at ACH Group

Movin Melvin Brown

Movin’ Melvin Brown The retirement living and residential communities got into the spirit of Adelaide’s Festival Season in February, with a very special addition to the social calendar. ACH Group had the privilege of presenting the one and only Movin’ Melvin Brown in the
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Indoor plants are on trend

On trend: indoor plants

On trend: Indoor plants The biggest gardening trend of the moment is not taking place outside It’s happening inside our homes and is the rediscovery of indoor plants. Back in the 70s, indoor plants were all the rage, but they lost favour over
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