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Walking for brain health - two older people enjoying an outdoor exercise
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Healthy body, healthy mind

Enhance your brain health by staying active With Brain Awareness Week (16–22 March) coming up, explore these simple tips to help support your brain health. Embrace the great outdoors Walking is a fantastic form of exercise. It’s low-impact, accessible, and South Australia’s beautiful
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Health studio customers and workforce cheering as the Cycle Challenge begins.
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Cycle Challenge 2026

ACH Group Cycle Challenge 2026 Inspired by last year’s HESTA-awarded ACH Group Cycle Challenge across ACH Group’s residential care homes, the Social Team geared up to make this year bigger and better by extending the invitation to Health Studio customers. For Health Studio
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Fringe festival 2026
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Adelaide Fringe guide

Enjoy Adelaide Fringe your way ACH Group tips for shows and social connection At ACH Group, connecting people with social experiences is at the heart of  what we do, and this Fringe season is no exception. Highlights include show recommendations curated by Fringe
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Home Care Package
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Dementia Action Week

Dementia Action Week Nobody can do it alone This Dementia Action Week (15-21 September 2025) we challenge everyone in the community to reach out and reconnect to someone impacted by dementia because nobody can do it alone. If you need support to reconnect
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be-active-to-stay-healthy-in-winter
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5 ways to stay healthy in winter

Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher
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Group of older people in a gym, exercising with weights to improve their balance for April Falls month.
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Exercise right with ACH Group

Exercise Right Month 2025 Who moves you? In recognition of this year’s theme for Exercise Right Month, we encourage you take a moment to reflect: Who inspires you to move? Move for your loved ones. Move for your future. Move for the joy
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Group of people enjoying the day at Glenelg
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The importance of staying connected

Feeling socially connected is more important than ever Spending time with happy and positive friends can elevate your mood, while having stronger social ties has been linked with a lower risk of depression, healthier blood pressure and body mass index. Human beings are
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Group of older people in a gym, exercising with weights to improve their balance for April Falls month.

April Falls 2025 – Improving balance for falls prevention

April Falls Month 2025 Better balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The Better Balance for Fall Prevention campaign aims to
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Photo from Kapara Residential Care Home gym, with residents participating in a cycling challenge.
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Residents take on the cycling challenge

ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
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tips to keep cool in summer
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Staying healthy in the heat

Staying healthy in the heat When summer temperatures soar and the heat feels relentless, staying cool isn’t just about comfort – it’s essential for your health. Taking steps to keep your body temperature down can help prevent heat-related illnesses like heatstroke. For older
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