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A man walking on the beach in summer, exercising
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Exercising in the great outdoors

Exercising in the great outdoors The summer months are a wonderful time to venture outdoors and incorporate exercise into your day. ACH Group Exercise Physiologists share some tips on how to make the best of this time of the year. Whether your goal
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Christmas in July long lunch
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Healthy eating over Christmas

Christmas catch-ups, summer barbeques, and holidays are all on the horizon! Maintaining healthy habits can be difficult throughout this time of the year when the routine is swapped for social gatherings and celebrations, often accompanied by delicious catering. Here are some tips to
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Group of people expressing gratitude and counting blessings
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5 ways to practise gratitude in 2024

Reflect on the past year, make year 2024 your best one How to practise gratitude this holiday season, reflect on the past year and plan for 2024 The holiday season is here and there are many things to look forward to. It could also
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Kapara team photo from the sports festival, playing darts
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Play, compete and thrive: ACH Group Sports Festival 2023

ACH Group Sports Festival 2023 Drawing inspiration from the sportsmanship and passion for sports at the Masters Games, ACH Group’s residential social team collaborated with the residential health services team to create a month-long sports festival. The residents competed in basketball, bocce, marathon,
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Older couple looking at a mobile phone, downloading apps to exercise the brain
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Apps to exercise your brain

Exercising the brain can be an important, enjoyable part of everyday life. Numerous studies have suggested that engaging in mentally stimulating activities regularly can result in a reduced risk of cognitive decline and developing dementia. Activities that involve exercise for the brain include:
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Marie and Sharon in the Health Studio 50+ Glenelg
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A lifelong journey of health and friendship

A Lifelong Journey of Health and Friendship: An Interview with Marie and Sharon In a heartwarming interview, we sit down with Marie, a vibrant eighty-year-old, and her daughter Sharon, who is sixty, to discuss their unique bond and dedication to health and wellbeing.
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Lamb and asparagus nicoise salad
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Lamb & asparagus Nicoise salad

Indulge in the flavours of spring with this exquisite lamb and asparagus nicoise salad. Savoury grilled lamb, tender asparagus spears, and a medley of vibrant vegetables, all drizzled with a zesty dressing. A delightful blend of freshness and richness in every bite. Lamb
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post stroke exercises

Regaining your fitness post-stroke

Regaining your fitness post-stroke A stroke can affect how well you move, balance, stand and walk. Thus, a stroke affects your ability to improve or regain your fitness, along with managing everyday tasks such as dressing, standing from a chair or walking outdoors
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LearnToCookFromHome

Moroccan quinoa soup

Warm and comforting, this hearty soup is the perfect dish to cozy up to on a chilly day. The combination of tender butternut pumpkin, aromatic onions, carrots, and celery creates a delicious base, while the addition of smoked paprika, cumin, and coriander adds
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A photo of feet in top condition
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Keeping your feet in top condition

A healthy base: keeping your feet in top condition Just like fashion changes as the weather gets warmer or colder, so do our feet. As a result there are a few points to consider to keep your feet healthy through the change in
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