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TipsToGetActiveOutdoors
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4 tips to get active in spring

Getting active in spring For many of us, winter means hibernation with more indoor activities and comfort foods.  With more sunlight and warmer days in spring, it’s time to get back into the swing of things and get active. Take a holistic approach
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4 benefits of art that may surprise you

Benefits of art that may surprise you Relieving stress, training your brain and providing opportunities to connect and socialise with others are some of the many benefits of art that you may not know. There are many studies shown that creating art can
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Yoghurt bowl with strawberries can make a good snack.
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Healthy snacks

Healthy snacks Snacking certainly has a place in a healthy diet, especially with high value nutritional foods. But here are a few guidelines to follow when it comes to healthy snacking in between meals. Think before you snack Before you head for the
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Falls prevention in older people

Falls prevention: 4 helpful tips

Falls – what you need to know Did you know? Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause
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Volunteering offers great benefits to improve your overall health and wellbeing

5 benefits of volunteering

5 benefits of volunteering It has been well researched and documented that volunteering is good for us. From improving our health and happiness to promoting a sense of belonging and social connection, boosting our mood, and making friends, the case for volunteering keeps
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Teresa talking to her dad Bob
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Dementia doesn’t have to define you

How to navigate life with dementia As a Dementia Service Design Manager at ACH Group, Teresa Moran played a pivotal role in the design and implementation of a variety of programs, services, and care strategies to support residents and customers living with dementia.
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Blossoming creativity with Helena’s flower arrangements

The art of flower arranging In Issue 12 of Good Lives Magazine, we featured an article about the different ways of cultivating creativity, encouraging readers to share their tips for bringing more creativity into their lives. Upon receiving a submission from Helena Stretton,
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oldest daughter with her parents posing for a photo

3 signs your loved ones may need help at home

Signs your loved ones may need help at home It is normal to feel concerned about your loved ones as they age. Have you noticed that their home isn’t as tidy as it used to be? Are they struggling with everyday tasks? Perhaps
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Cultivating creativity
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Cultivating creativity

How can you cultivate creativity? Research suggests that creativity can increase positive emotions, boost cognition, and even support our immune system. The great news is that creativity can be practiced and expressed in a variety of different ways. Get your creative juices flowing
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A man walking on the beach in summer, exercising
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Exercising in the great outdoors

Exercising in the great outdoors The summer months are a wonderful time to venture outdoors and incorporate exercise into your day. ACH Group Exercise Physiologists share some tips on how to make the best of this time of the year. Whether your goal
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