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post stroke exercises

Regaining your fitness post-stroke

Regaining your fitness post-stroke A stroke can affect how well you move, balance, stand and walk. Thus, a stroke affects your ability to improve or regain your fitness, along with managing everyday tasks such as dressing, standing from a chair or walking outdoors
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LearnToCookFromHome

Moroccan quinoa soup

Warm and comforting, this hearty soup is the perfect dish to cozy up to on a chilly day. The combination of tender butternut pumpkin, aromatic onions, carrots, and celery creates a delicious base, while the addition of smoked paprika, cumin, and coriander adds
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A photo of feet in top condition
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Keeping your feet in top condition

A healthy base: keeping your feet in top condition Just like fashion changes as the weather gets warmer or colder, so do our feet. As a result there are a few points to consider to keep your feet healthy through the change in
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Exercise physiologist explaining a client h

April Falls 2023 – Better balance for fall prevention

April Falls Month 2023 Get active and improve balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The overall campaign goal is to
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Group of people taking part of a Balance class

Fall Prevention Seminars

Fall Prevention Seminars In recognition of April Falls Month® ACH Group hosted a series of FREE fall prevention education sessions at our three Health Studio 50+ locations. Delivered by ACH Group Physiotherapists and Exercise Physiologists, the 45-minute sessions provided information on fall risks,
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5 ways to get back into your fitness routine after a break
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5 fitness motivation tips to get back into your routine after a break

Getting back into a fitness routine For many of us, it can be challenging trying to get back into a fitness regime after a long break. For others, it could be a lack of fitness motivation. Explore the different ways of how to
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Layered blueberry trifle by Callum Hahn
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Spring lemon & blueberry trifle

Spring lemon and blueberry trifle recipe Serves 8 Ingredients For the lemon custard: 1 lemon 3 cups milk 2 eggs 2 egg yolks ¼ cup caster sugar ¼ cup corn flour For the blueberry compote: 500g frozen blueberries ¼ cup caster sugar ¼
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Older couple dancing and staying connected
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The importance of staying connected

Feeling socially connected is more important than ever Spending time with happy and positive friends can elevate your mood, while having stronger social ties has been linked with a lower risk of depression, healthier blood pressure and body mass index. Human beings are
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A table with colourful pottery pieces, including a vase, plates and bowls
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Lesley reignites her passion for art

Lesley Collett has always appreciated and enjoyed creating art and since her diagnosis with Multiple Scleroris (MS), has been able to reconnect with her passion through her participation in ACH Group ceramics group. It’s Tuesday just before 1pm and the ACH Group ceramics
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Diet for heart health
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Diet to improve heart health

Poor diet is a leading risk factor for heart disease in Australia. Having a poor diet can increase your chance of developing high blood pressure and cholesterol, being overweight and diabetes. In turn, these conditions increase your risk of heart disease. Keep reading
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