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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Group of older people in a gym, exercising with weights to improve their balance for April Falls month.

April Falls 2025 – Improving balance for falls prevention

April Falls Month 2025 Better balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The Better Balance for Fall Prevention campaign aims to
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Walking for brain health - two older people enjoying an outdoor exercise

Healthy body, healthy mind

Enhance your brain health by staying active Following Brain Awareness Week, Luke Mapunda, Physiologist, has shared some simple tips to support brain health. Embrace the great outdoors Walking is a fantastic form of exercise. It’s low-impact, accessible, and South Australia’s beautiful parks and
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Food that supports brain health

Supporting your brain health

Tips for boosting your brain health As we get older our nutritional needs change to support healthy bodies and minds. ACH Group Dietitian Michael Dobie has shared some simple tips to support brain health. Drink enough water The brain is one of the
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Photo from Kapara Residential Care Home gym, with residents participating in a cycling challenge.

Residents take on the cycling challenge

ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
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Betty attends ACH Group's Health Studio twice a week, pictured here on an exercise bike.

Betty’s tips to stay motivated

Betty’s tips to stay motivated Meet Betty, an active ACH Group Health Studio customer of over 13 years! At 90 years of age, Betty estimates she has attended nearly 1500 classes and has no intent on stopping. Every Monday and Friday morning you’ll
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Retirement living annual general meeting

Retirement Living: Community Snapshot

Retirement Living Communities Financial Year Snapshot 2024 ACH Group’s Retirement Living community is home to 609 wonderful residents, residing within 30 villages across Metropolitan Adelaide and the Fleurieu Peninsula. We continue to see great interest in people wanting to call an ACH Group
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Betty attends ACH Group's Health Studio twice a week, pictured here on an exercise bike.

Betty’s tips to stay motivated

Betty’s tips to stay motivated Meet Betty, an active ACH Group Health Studio customer of over 13 years! At 90 years of age, Betty estimates she has attended nearly 1500 classes and has no intent on stopping. Every Monday and Friday morning you’ll
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ACH Group customers Bill, Peg and Charlie

Centenarians have their say

Special Good Lives moment with three centenarians from ACH Group community In a world that seems to be constantly evolving, where the pace of life quickens, and technology reshapes the way we live, there exists a remarkable group of people who have weathered
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Uluru getaway with ACH Group - photo capturing Uluru at Uluru-Kata Tjuta National Park

Journey to Uluru

Journey to Uluru Getaway With ACH Group’s getaways, you discover the very best of South Australia and beyond. These social experiences offer the chance to explore picturesque wine regions, charming seaside townships, and breathtaking outback landscapes, all while making new friends and creating
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