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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

4 benefits of art that may surprise you

Benefits of art that may surprise you Relieving stress, training your brain and providing opportunities to connect and socialise with others are some of the many benefits of art that you may not know. There are many studies shown that creating art can
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Yoghurt bowl with strawberries can make a good snack.

Healthy snacks

Healthy snacks Snacking certainly has a place in a healthy diet, especially with high value nutritional foods. But here are a few guidelines to follow when it comes to healthy snacking in between meals. Think before you snack Before you head for the
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Brodie, Exercise Physiologist, and Geoff, Home Care Package customer at ACH Group.

Holistic approach to health with ACH Group

Holistic approach to health with ACH Group At ACH Group, our range of specialised allied health services and one-on-one or group programs are provided by professionals so you can exercise with confidence. If you are affected by a new health issue or an
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Volunteer Rolf with residents from Highercombe visiting The Dutch Pantry

Committed to volunteering

Exploring the volunteer paths of Rad, Lynette and Rolf Let’s discuss the benefits of volunteering and the opportunities it provides for people to connect and socialise. Whether you’re 20 or 70 years old, there’s a wealth of knowledge, skills, and life experiences you
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Social inclusion week

Social Inclusion Connect, collaborate & celebrate for social inclusion Social Inclusion Week (18 – 26 November 2023) aims to help all Australians feel included and valued, giving everyone the opportunity to participate fully in society. What is social inclusion? Social inclusion is defined
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Kapara team photo from the sports festival, playing darts

Play, compete and thrive: ACH Group Sports Festival 2023

ACH Group Sports Festival 2023 Drawing inspiration from the sportsmanship and passion for sports at the Masters Games, ACH Group’s residential social team collaborated with the residential health services team to create a month-long sports festival. The residents competed in basketball, bocce, marathon,
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Harmony week banner, featuring signature orange colour.

Celebrating multiculturalism at ACH Group

Harmony Week 2024 This week is Harmony Week. Harmony Week (18th to 24th March) is a celebration that recognises the diversity across our country and brings together Australians from all different backgrounds. It’s about inclusiveness and respect for all Australians, and celebrating that
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Teresa talking to her dad Bob

Dementia doesn’t have to define you

How to navigate life with dementia As a Dementia Service Design Manager at ACH Group, Teresa Moran played a pivotal role in the design and implementation of a variety of programs, services, and care strategies to support residents and customers living with dementia.
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Photo of custard. To illustrate passionfruit custard slice recipe

Recipe: No bake passionfruit custard slice

Passionfruit custard slice recipe Savouring the simple joys in life Check out this masterpiece – a tantalising passionfruit custard slice that’s as delightful as a sunny day at the beach. No Bake Passionfruit Custard Slice Ingredients 1 ½ x 200g packet Arnott’s Lattice
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