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TipsToGetActiveOutdoors
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4 tips to get active in spring

Getting active in spring For many of us, winter means hibernation with more indoor activities and comfort foods.  With more sunlight and warmer days in spring, it’s time to get back into the swing of things and get active. Take a holistic approach
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Falls prevention in older people

Falls prevention: 4 helpful tips

Falls – what you need to know Did you know? Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause
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Volunteering offers great benefits to improve your overall health and wellbeing

5 benefits of volunteering

5 benefits of volunteering It has been well researched and documented that volunteering is good for us. From improving our health and happiness to promoting a sense of belonging and social connection, boosting our mood, and making friends, the case for volunteering keeps
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A man walking on the beach in summer, exercising
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Exercising in the great outdoors

Exercising in the great outdoors The summer months are a wonderful time to venture outdoors and incorporate exercise into your day. ACH Group Exercise Physiologists share some tips on how to make the best of this time of the year. Whether your goal
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Group of people expressing gratitude and counting blessings
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5 ways to practise gratitude in 2024

Reflect on the past year, make year 2026 your best one How to practise gratitude this holiday season, reflect on the past year and plan for 2026 The holiday season is here and there are many things to look forward to. It could also
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Marie and Sharon in the Health Studio 50+ Glenelg
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A lifelong journey of health and friendship

A lifelong journey of health and friendship An Interview with Marie and Sharon In a heartwarming interview, we sit down with Marie, a vibrant eighty-year-old, and her daughter Sharon, who is sixty, to discuss their unique bond and dedication to health and wellbeing.
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post stroke exercises

Regaining your fitness post-stroke

Regaining your fitness post-stroke A stroke can affect how well you move, balance, stand and walk. Thus, a stroke affects your ability to improve or regain your fitness, along with managing everyday tasks such as dressing, standing from a chair or walking outdoors
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A photo of feet in top condition
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Keeping your feet in top condition

A healthy base: keeping your feet in top condition Just like fashion changes as the weather gets warmer or colder, so do our feet. As a result there are a few points to consider to keep your feet healthy through the change in
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Exercise physiologist explaining a client h

April Falls 2023 – Better balance for fall prevention

April Falls Month 2023 Get active and improve balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The overall campaign goal is to
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5 ways to get back into your fitness routine after a break
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5 fitness motivation tips to get back into your routine after a break

Getting back into a fitness routine For many of us, it can be challenging trying to get back into a fitness regime after a long break. For others, it could be a lack of fitness motivation. Explore the different ways of how to
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