Our Contributors

Snacking certainly has a place in a healthy diet, especially with high value nutritional foods. But here are a few guidelines to follow when it comes to healthy snacking in between meals. Think before you snack Before you head for the fridge or pantry it is important to consider whether […]

Music is life. It connects and inspires. In the vibrant world of singing and musical theatre, the phrase ‘music is life’ resonates deeply with performers who live and breathe the melodies that bring stories to life. For James, Charissa and Paul, the sentiment is the cornerstone of their artistic and […]

Making a difference as the Volunteer Services Manager at ACH Group Some career pathways are straightforward, some are paved with little side quests, and some are a bit of both. If you believe that a career journey guides you to find the right role – aligned with your purpose and […]

Celebrating Mother’s Day The mother and son bond between Gina and Yianni Anderson has only grown stronger since the pair joined forces working at ACH Group 18 months ago. Yianni said working with his Mum had made him appreciate her even more and was looking forward to spoiling her on […]

International Nurses Day 2024  This International Nurses Day, ACH Group wants to thank its more than 300 nurses who provide compassionate care to older South Australians. Among those nurses are Monika Taneja and Jenny Joseph who are both senior nurses at ACH Group’s Kapara Residential Aged Care Home. For Monika, […]

Holistic approach to health with ACH Group At ACH Group, our range of specialised allied health services and one-on-one or group programs are provided by professionals so you can exercise with confidence. If you are affected by a new health issue or an ongoing chronic condition, through exercise, massage therapy […]

Movin’ Melvin Brown The retirement living and residential communities got into the spirit of Adelaide’s Festival Season in February, with a very special addition to the social calendar. ACH Group had the privilege of presenting the one and only Movin’ Melvin Brown in the lead-up to his upcoming Australian premiere Fringe […]

Did you know? Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause serious injury, they can possibly leave us feeling quite distressed. Good news is there […]

Happiness means something different to each of us International Happiness Day is celebrated on 20 March, and  and we were excited to kick off the happiness party by launching the ‘Happiness Project’. What is it, you ask? It is a series of short videos recorded by the Social Team at […]

Harmony Week 2024 This week is Harmony Week. Harmony Week (18th to 24th March) is a celebration that recognises the diversity across our country and brings together Australians from all different backgrounds. It’s about inclusiveness and respect for all Australians, and celebrating that no matter where you are from, everyone […]