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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Group of people expressing gratitude and counting blessings

5 ways to practise gratitude in 2024

Reflect on the past year, make year 2024 your best one How to practise gratitude this holiday season, reflect on the past year and plan for 2024 The holiday season is here and there are many things to look forward to. It could also
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Kapara team photo from the sports festival, playing darts

Play, compete and thrive: ACH Group Sports Festival 2023

ACH Group Sports Festival 2023 Drawing inspiration from the sportsmanship and passion for sports at the Masters Games, ACH Group’s residential social team collaborated with the residential health services team to create a month-long sports festival. The residents competed in basketball, bocce, marathon,
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Older couple looking at a mobile phone, downloading apps to exercise the brain

Apps to exercise your brain

Exercising the brain can be an important, enjoyable part of everyday life. Numerous studies have suggested that engaging in mentally stimulating activities regularly can result in a reduced risk of cognitive decline and developing dementia. Activities that involve exercise for the brain include:
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Celebrating International Women's Day at ACH Group

Celebrating women of ACH Group

Celebrating a workplace where women thrive and establish career pathways On March 8 each year the achievements of women are honoured across the world. At ACH Group we employ almost 2,000 people across SA, of which 76% are female. We celebrate having a
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Older lady enjoying catching up with friends over a coffee and a game of cards

Building neighbourly connections

Sometimes as people age, they may find it harder to stay in touch with friends and it can be easy to feel isolated and lonely. Being part of an inclusive, welcoming community removes many of the barriers to building and maintaining lasting friendships
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HomeCarePackagesCostandFee

Home care packages: costs and fees explained

Estimating the cost of a Home Care Package When it comes to Home Care Packages, it can be confusing understanding what is funded by the government and how much you may need to pay out of pocket. If you’re new to Home Care
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Table with Christmas wrapping paper and notepad with writing on it saying 'get organised for Christmas'

Getting organised for Christmas

Getting organised for the festive season The festive season is upon us and there is a lot to consider – from card writing and mailing, list writing, gift wrapping, shopping for presents and posting gifts, putting up the Christmas tree and decorations, Christmas
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Paracombe Premium Perry Tour - a photo of a pear orchard

Top pick: Day Tours

Celebrate the year end with the ACH Group community this December. We’re going back to the popular Paracombe Premium Perry for a guided tour and grazing lunch. See their newly acquired ‘Pear Intensive Care’ machine and see the inner workings. Plus, meet the
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Senior couple taking a selfie, mastering smart phone photography

A smart way to capture the moment

Smartphone photography tips Smartphones have transformed our lives in many ways; they have even revolutionised photography enabling us to quickly capture life’s precious moments. These days, there’s not much a digital camera can do that a smartphone can’t. But how do we make
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