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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Yoghurt bowl with strawberries can make a good snack.

Healthy snacks

Snacking certainly has a place in a healthy diet, especially with high value nutritional foods. But here are a few guidelines to follow when it comes to healthy snacking in between meals. Think before you snack Before you head for the fridge or
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Brodie, Exercise Physiologist, and Geoff, Home Care Package customer at ACH Group.

Holistic approach to health with ACH Group

Holistic approach to health with ACH Group At ACH Group, our range of specialised allied health services and one-on-one or group programs are provided by professionals so you can exercise with confidence. If you are affected by a new health issue or an
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Falls prevention in older people

Falls prevention: 4 helpful tips

Did you know? Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause serious injury, they can possibly leave us
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Things to consider when moving to nursing home

Residential care: 5 things to consider

Have you heard the term ‘residential care’, but don’t know what it all means? Are you concerned about your safety and security living at home or that of a loved one, but don’t know what options are available? This article is for you.
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HomeCarePackage

5 things to look for when choosing a home care package provider

What to look for when choosing a home care package provider? When it comes to Home Care Packages (HCP), choosing a reliable care provider is the most important step in getting the right support and a customised care plan that suits your needs.
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home-care-pakcages-care-providers

Home care packages: 7 things you should know

Home Care Packages All you need to know Finding the right support to continue living life the way you want can sometimes be challenging. The government provides Home Care Packages with customised services and care to assist you to meet your needs and
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Harmony week banner, featuring signature orange colour.

Celebrating multiculturalism at ACH Group

Harmony Week 2024 This week is Harmony Week. Harmony Week (18th to 24th March) is a celebration that recognises the diversity across our country and brings together Australians from all different backgrounds. It’s about inclusiveness and respect for all Australians, and celebrating that
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Teresa talking to her dad Bob

Dementia doesn’t have to define you

How to navigate life with dementia As a Dementia Service Design Manager at ACH Group, Teresa Moran played a pivotal role in the design and implementation of a variety of programs, services, and care strategies to support residents and customers living with dementia.
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Photo of custard. To illustrate passionfruit custard slice recipe

Recipe: No bake passionfruit custard slice

Passionfruit custard slice recipe Here’s a reminder from residents of West Park to savour the simple joys in life. Check out this masterpiece – a tantalising passionfruit custard slice that’s as delightful as a sunny day at the beach. The whole group worked
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