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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

be-active-to-stay-healthy-in-winter

5 ways to stay healthy in winter

Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher
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Group of older people in a gym, exercising with weights to improve their balance for April Falls month.

Exercise right with ACH Group

Exercise Right Month 2025 Who moves you? In recognition of this year’s theme for Exercise Right Month, we encourage you take a moment to reflect: Who inspires you to move? Move for your loved ones. Move for your future. Move for the joy
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Group of people enjoying the day at Glenelg

The importance of staying connected

Feeling socially connected is more important than ever Spending time with happy and positive friends can elevate your mood, while having stronger social ties has been linked with a lower risk of depression, healthier blood pressure and body mass index. Human beings are
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Charissa and Kym performing at Highercombe Residential Care Home

Why ‘music IS life’

Music is life. It connects and inspires. In the vibrant world of singing and musical theatre, the phrase ‘music is life’ resonates deeply with performers who live and breathe the melodies that bring stories to life. For James, Charissa and Paul, the sentiment
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Blossoming creativity with Helena’s flower arrangements

The art of flower arranging In Issue 12 of Good Lives Magazine, we featured an article about the different ways of cultivating creativity, encouraging readers to share their tips for bringing more creativity into their lives. Upon receiving a submission from Helena Stretton,
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Shirley Sampson - a remarkable woman, resident at Kapara

Shirley Sampson, OAM: A life of kindness and service

A life of kindness and service We headed to Kapara Residential Care Home to meet Shirley Sampson, OAM. Shirley is not just your average 99-year-old; her commitment to helping others reminds us all of the importance of kindness. How would you introduce yourself?
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Older lady enjoying ice cream at the beach with a support worker

How a Support Worker can support your best life

How a Support Worker can support your best life How well do you know the role of a Support Worker and how they can support you to live well, enjoy favourite experiences or help you tick off your daily to-do list? What is
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Drew Sinston

Capturing the life stories: Drew Sinton

Life stories and portraits: Drew Sinton In celebration of World Photography Day, we’re shining a spotlight on SALA Festival artists, including Drew Sinton, who captures vibrant, character-driven portraits. Drew’s use of close-up perspectives, combined with distinct lighting and background choices, creates a playful
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SALA Festival submissions by Yvonne Smuts

Reflecting surroundings through a lens: Yvonne Smuts

Reflecting the surroundings through a lens In celebration of World Photography Day, we’re shining a spotlight on SALA Festival artist Yvonne Smuts, whose captivating work blends storytelling with stunning visual artistry. Yvonne is an accomplished photographer and a long-time resident at one of
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