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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

tips to keep your brain healthy and reduce the risk of dementia
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5 tips for brain health

How to maintain your brain health As we age, our brain changes and mental function changes along with it as we get older. Although it is one of the most common consequence of ageing, there are ways you can help to maintain your
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prawn recipe
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Paprika Prawns with Romesco Sauce and Lemon Bean

Summer-inspired curry Summer is the best time for alfresco dining, barbecues and picnics galore. It’s a perfect opportunity to make the most of the seasonal produce such as prawns, tomatoes and beans – all at their very best. This refreshing and summer-inspired curry
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Spring barbecue salad Callum Hann
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5 benefits of barbecuing

What are the benefits of barbecuing? Now is the time to enjoy the sunshine and what better way to do that than a good old Aussie BBQ. Not only is eating outside a relaxing and less formal way to enjoy a meal with
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Have you seen our flash mob?

Sing for Joy Choir flash mob The atmosphere was electric when ACH Group’s Sing for Joy Choir took over the terminal at the Adelaide Airport for a ‘Flash Mob’ event to shine a light on the wisdom that older people possess and break
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A shed for men who love bikes

A new men’s shed at ACH Group’s Perry Park residential care home is breaking the mould of the traditional carpentry workshop by offering something for the mechanically-minded. The Perry Park Bike Shed brings together residents who share a love of motorbikes. The group,
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Singing for health and happiness

Singing for health and happiness Madeline and Gillian joined a choir for medical reasons but they agree that singing has given them much more than good health. They are members of ACH Group’s Sing for Joy choirs and performed some of their favourite
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

GardeningTips
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Designing a courtyard garden

How to design a courtyard garden Planning when designing or renovating a courtyard garden will result in an outdoor space which you love spending time in yet is practical to look after. The best way to approach designing a courtyard garden is to
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Growing brilliant bulbs in pots

Growing bulbs in pots is easy, fun and rewarding. Pots of bulbs are perfect for small gardens, garden spaces that are already full, or to dress up your doorways and entrances. The key to success is to choose suitable varieties, which are sturdy
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Tony Kastanos is artist and musician, living in Adelaide
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Creating a sense of home and rejoicing in reconnection

Tony Kastanos – artist For Tony Kastanos, there have been many life changing moments in the recent years, but he never expected to find his true homeland in the heart of Adelaide’s city when he moved from Sydney after a career in business,
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