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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Marie and Sharon in the Health Studio 50+ Glenelg

A lifelong journey of health and friendship

A lifelong journey of health and friendship An Interview with Marie and Sharon In a heartwarming interview, we sit down with Marie, a vibrant eighty-year-old, and her daughter Sharon, who is sixty, to discuss their unique bond and dedication to health and wellbeing.
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Lamb and asparagus nicoise salad

Lamb & asparagus Nicoise salad

Lamb and Asparagus Nicoise Salad Indulge in the flavours of spring with this exquisite lamb and asparagus nicoise salad. Savoury grilled lamb, tender asparagus spears, and a medley of vibrant vegetables, all drizzled with a zesty dressing. A delightful blend of freshness and
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post stroke exercises

Regaining your fitness post-stroke

Regaining your fitness post-stroke A stroke can affect how well you move, balance, stand and walk. Thus, a stroke affects your ability to improve or regain your fitness, along with managing everyday tasks such as dressing, standing from a chair or walking outdoors
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Katey riding her bike over bridge.

Finding joy in learning and asking questions to overcome challenges

Stepping outside the comfort zone As we explore various pathways to social inclusion, we had a conversation with Katey Elding, Head of Social at ACH Group. Katey is an advocate for people connecting socially in their communities and is keen on exploring the
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John tees off living well with dementia

John tees off

John enjoys golf social experiences  John has been social his entire life and this often involved playing a round of golf with clients and business associates when he worked in the travel industry. “When I worked in travel being social was important and
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Spring activities for retirement living home

3 spring activities for retirement living home

3 spring activities for retirement living home After a long, cold winter, we are all eager to welcome spring and with that comes the warmer weather, fresh air and sunshine. There are many activities that you can do to embrace this beautiful weather
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

composting and how you can get started

A beginner’s guide to composting

Why composting? When we send compostable material such as kitchen scraps to landfills, it produces methane as it breaks down. One study showed the decay of a family’s food and garden waste that is not composted aerobically generates almost one tonne of greenhouse
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Georgia with her son, going on a hike. Georgia shared her thoughts about motherhood and leadership

The rewarding juggle act of leadership and motherhood

It’s busy, it’s a juggle, and it isn’t always easy, but it’s absolutely worth it Georgia Struwig is a young woman who holds a leadership role as Head of Clinical & Quality at ACH Group and is the mother of 18-month-old Jasper. We
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National Motor Museum visit with Kapara residents

History Festival 2023

Your guide to the best History Festival events If you like history as much as Kapara Residential Care Home residents, staff and volunteers, you will enjoy this blog article with tips for History Festival events. History has a unique ability to connect us
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