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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Lamb and asparagus nicoise salad

Lamb & asparagus Nicoise salad

Lamb and Asparagus Nicoise Salad Indulge in the flavours of spring with this exquisite lamb and asparagus nicoise salad. Savoury grilled lamb, tender asparagus spears, and a medley of vibrant vegetables, all drizzled with a zesty dressing. A delightful blend of freshness and
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post stroke exercises

Regaining your fitness post-stroke

Regaining your fitness post-stroke A stroke can affect how well you move, balance, stand and walk. Thus, a stroke affects your ability to improve or regain your fitness, along with managing everyday tasks such as dressing, standing from a chair or walking outdoors
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LearnToCookFromHome

Moroccan quinoa soup

Moroccan Quinoa Soup Warm and comforting, this hearty soup is the perfect dish to cozy up to on a chilly day. The combination of tender butternut pumpkin, aromatic onions, carrots, and celery creates a delicious base, while the addition of smoked paprika, cumin,
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Katey riding her bike over bridge.

Finding joy in learning and asking questions to overcome challenges

Stepping outside the comfort zone As we explore various pathways to social inclusion, we had a conversation with Katey Elding, Head of Social at ACH Group. Katey is an advocate for people connecting socially in their communities and is keen on exploring the
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John tees off living well with dementia

John tees off

John enjoys golf social experiences  John has been social his entire life and this often involved playing a round of golf with clients and business associates when he worked in the travel industry. “When I worked in travel being social was important and
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Spring activities for retirement living home

3 spring activities for retirement living home

3 spring activities for retirement living home After a long, cold winter, we are all eager to welcome spring and with that comes the warmer weather, fresh air and sunshine. There are many activities that you can do to embrace this beautiful weather
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

volunteering and why you should join

Volunteering: How to get started

How to get started with volunteering Most people agree that volunteering is a worthwhile thing to do and that giving freely of our time to support others commendable. A lot of people think about becoming a volunteer but question whether volunteering is something
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Harmony week banner, featuring signature orange colour.

Celebrating diversity at ACH Group

Celebrating diversity at ACH Group Harmony Week is about inclusiveness and respect for all Australians, and celebrating that no matter where you are from, everyone belongs. As an organisation that is made up of over 50% of our current workforce born outside of
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Francesco making pizza at Milpara

Pizza Day at Milpara

Crafting perfect pizza dough, one knead at a time Did someone say pizza? In fact, it was World Pizza Day on Thursday 9 February. What better way to celebrate than with an authentic Italian pizza? The star of the pizza day at Milpara
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