5 benefits of barbecuing
What are the benefits of barbecuing? Now is the time to enjoy the sunshine and what better way to do that than a good old Aussie BBQ. Not only is eating outside a relaxing and less formal way to enjoy a meal with
Spring hay fever tips
Spring is just around the corner and with that comes hay fever or pollen allergies. During Spring, trees and grasses release pollen into the air which can trigger hay fever. So what exactly is hay fever and how do you manage the symptoms?
Coronavirus: 5 lockdown activities
Coronavirus: 5 lockdown activities The Coronavirus pandemic and lockdowns have changed our lives in many different ways. Many of us may find it difficult to stay active, healthy and connected. The good news is we can choose to focus on the positives instead
Diabetes prevention tips
Lifestyle changes that can reduce your risk of type 2 diabetes For every 100 people diagnosed with type 2 diabetes, at least 25 may be undiagnosed and living with complications of the condition. Undiagnosed diabetes can damage the body and can lead to
Chocolate bliss balls recipe
World Chocolate Day is celebrated every year on 7th July around the world allowing chocolate lovers to indulge in their favourite treat. Chocolate has been around for ages and is the best-known food around the world. There are some misconceptions about chocolate due
Yoga and its benefits
What is yoga? Yoga is a form of gentle exercise that is not religious but promotes spirituality, encouraging people to learn and develop inner peace and nurture their ‘mind, body and spirit’. This ancient practice, founded in India’s Himalayas region, increased in popularity
Diet tips for managing common diet-related diseases
As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What are these conditions? Hyper- refers to a
Fig and pecan hot cross bun recipe
Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa, hot cross buns have become a tradition,
5 benefits of playing video games
When was the last time you played video games? What types of games did you enjoy playing? Regardless of what sort you are into, playing video games is good for you. The benefits of playing video games are endless ranging from improving cognitive
5 health benefits of walking
Walking is a simple way to improve your overall health. Walking can offer many benefits to people of all ages and fitness levels. Walking is free and easy to start. Physical activity does not have to be vigorous to improve your health. Something