Brain Health Archives

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Supporting your brain health

Tips for boosting your brain health As we get older our nutritional needs change to support healthy bodies and minds. ACH Group Dietitian Michael Dobie has shared some simple tips to support brain health. Drink enough water The brain is one of the

Blog, Brain Health, Customer Stories, Healthy Ageing

Dementia doesn’t have to define you

How to navigate life with dementia As a Dementia Service Design Manager at ACH Group, Teresa Moran played a pivotal role in the design and implementation of a variety of programs, services, and care strategies to support residents and customers living with dementia.

Older couple looking at a mobile phone, downloading apps to exercise the brain

Blog, Brain Health

Apps to exercise your brain

Exercising the brain can be an important, enjoyable part of everyday life. Numerous studies have suggested that engaging in mentally stimulating activities regularly can result in a reduced risk of cognitive decline and developing dementia. Activities that involve exercise for the brain include:

tips to keep your brain healthy and reduce the risk of dementia

Blog, Brain Health, Healthy Ageing

5 tips for brain health

How to maintain your brain health As we age, our brain changes and mental function changes along with it as we get older. Although it is one of the most common consequence of ageing, there are ways you can help to maintain your