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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Food that supports brain health

Supporting your brain health

Tips for boosting your brain health As we get older our nutritional needs change to support healthy bodies and minds. ACH Group Dietitian Michael Dobie has shared some simple tips to support brain health. Drink enough water The brain is one of the
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A group of older people playing jenga, a great activity for brain health

Brain health for healthy ageing

Promoting brain health for healthy ageing Keeping your brain healthy can be quite the puzzle! Pieces like healthy eating, staying physically active, and keeping your mind engaged all play a big role in cognitive wellbeing. Following Brain Awareness Week (10 – 16 March),
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Photo from Kapara Residential Care Home gym, with residents participating in a cycling challenge.

Residents take on the cycling challenge

ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Charissa and Kym performing at Highercombe Residential Care Home

Why ‘music IS life’

Music is life. It connects and inspires. In the vibrant world of singing and musical theatre, the phrase ‘music is life’ resonates deeply with performers who live and breathe the melodies that bring stories to life. For James, Charissa and Paul, the sentiment
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Elkanah residents enjoying a chat

Myth busting about retirement living

Busting 4 common myths about retirement living Common myths about retirement living can create confusion about financial contracts and don’t reflect what life is really like when you move into a village. This article separates fact from fiction. Myth # 1: Moving into
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Blossoming creativity with Helena’s flower arrangements

The art of flower arranging In Issue 12 of Good Lives Magazine, we featured an article about the different ways of cultivating creativity, encouraging readers to share their tips for bringing more creativity into their lives. Upon receiving a submission from Helena Stretton,
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

SALA Festival submissions by Yvonne Smuts

Reflecting surroundings through a lens: Yvonne Smuts

Reflecting the surroundings through a lens In celebration of World Photography Day, we’re shining a spotlight on SALA Festival artist Yvonne Smuts, whose captivating work blends storytelling with stunning visual artistry. Yvonne is an accomplished photographer and a long-time resident at one of
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winter wonderland, with paper snowflakes on table

Embracing the winter wonderland

This winter, go beyond the tradition of celebrating Christmas in July In Australia, it has become a tradition to embrace the holiday spirit during the winter season by recreating the festive ambience of a traditional Northern Hemisphere winter. How can you enjoy winter,
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Charissa and Kym performing at Highercombe Residential Care Home

Why ‘music IS life’

Music is life. It connects and inspires. In the vibrant world of singing and musical theatre, the phrase ‘music is life’ resonates deeply with performers who live and breathe the melodies that bring stories to life. For James, Charissa and Paul, the sentiment
Read More...