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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

A photo of feet in top condition

Keeping your feet in top condition

A healthy base: keeping your feet in top condition Just like fashion changes as the weather gets warmer or colder, so do our feet. As a result there are a few points to consider to keep your feet healthy through the change in
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Exercise physiologist explaining a client h

April Falls 2023 – Better balance for fall prevention

April Falls Month 2023 Get active and improve balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The overall campaign goal is to
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Group of people taking part of a Balance class

Fall Prevention Seminars

Fall Prevention Seminars In recognition of April Falls Month® ACH Group hosted a series of FREE fall prevention education sessions at our three Health Studio 50+ locations. Delivered by ACH Group Physiotherapists and Exercise Physiologists, the 45-minute sessions provided information on fall risks,
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

retirement living benefits

5 benefits of retirement living you may not know

Downsizing options Is your family home feeling too large for your needs? Or maybe you want to free up some cash to enjoy your retirement? Downsizing and moving into a retirement living community can be a big, but exciting decision to make. Whilst
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Things to consider when moving to nursing home

Residential care: 5 things to consider

Residential Care – what you need to consider Have you heard the term ‘residential care’, ‘hostel’ or ‘nursing home’ but don’t know what it all means? Are you concerned about your safety and security living at home or that of a loved one,
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Older man having a good laugh, feeling socially connected

Navigating the journey of social connection

The power of social connection Are you among the one-third of older individuals experiencing loneliness? According to Australian Loneliness Report, people experiencing higher levels of loneliness report more health issues including colds and infections, headaches, sleeping difficulties and stomach complaints. Others suggest that
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

10 vegies for small space

10 vegies to grow in smaller spaces

10 veggies to grow in small spaces The past twelve months has seen an increased interest in produce gardening. Many people who have never tried before, have started to grow some of their own vegies, herbs, and fruits and that is wonderful as
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Barry Hill having a chat about his life in theatre in Adelaide

Barry Hill honoured with Order of Australia Medal

Barry Hill’s lifelong dedication to performing arts honoured with Order of Australia Medal Adelaide is home to professional and amateur theatre companies and venues, and is known for its vibrant theatre scene. If you are immersed in the craft of theatre, either as
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Mark Le Messurier is the Senior South Australian of the Year 2022

Meet Mark Le Messurier

Mark Le Messurier, the 2022 Senior South Australian of the Year A wild, rewarding ride supporting the younger generations Mark Le Messurier, the 2022 Senior South Australian of the Year, has dedicated his working life to supporting young people he affectionately calls the
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