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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

LearnToCookFromHome

Moroccan quinoa soup

Moroccan Quinoa Soup Warm and comforting, this hearty soup is the perfect dish to cozy up to on a chilly day. The combination of tender butternut pumpkin, aromatic onions, carrots, and celery creates a delicious base, while the addition of smoked paprika, cumin,
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A photo of feet in top condition

Keeping your feet in top condition

A healthy base: keeping your feet in top condition Just like fashion changes as the weather gets warmer or colder, so do our feet. As a result there are a few points to consider to keep your feet healthy through the change in
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Exercise physiologist explaining a client h

April Falls 2023 – Better balance for fall prevention

April Falls Month 2023 Get active and improve balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The overall campaign goal is to
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

retirement living benefits

5 benefits of retirement living you may not know

Downsizing options Is your family home feeling too large for your needs? Or maybe you want to free up some cash to enjoy your retirement? Downsizing and moving into a retirement living community can be a big, but exciting decision to make. Whilst
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Things to consider when moving to nursing home

Residential care: 5 things to consider

Residential Care – what you need to consider Have you heard the term ‘residential care’, ‘hostel’ or ‘nursing home’ but don’t know what it all means? Are you concerned about your safety and security living at home or that of a loved one,
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Older man having a good laugh, feeling socially connected

Navigating the journey of social connection

The power of social connection Are you among the one-third of older individuals experiencing loneliness? According to Australian Loneliness Report, people experiencing higher levels of loneliness report more health issues including colds and infections, headaches, sleeping difficulties and stomach complaints. Others suggest that
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

volunteering and why you should join

Volunteering: How to get started

How to get started with volunteering Most people agree that volunteering is a worthwhile thing to do and that giving freely of our time to support others commendable. A lot of people think about becoming a volunteer but question whether volunteering is something
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Harmony week banner, featuring signature orange colour.

Celebrating diversity at ACH Group

Celebrating diversity at ACH Group Harmony Week is about inclusiveness and respect for all Australians, and celebrating that no matter where you are from, everyone belongs. As an organisation that is made up of over 50% of our current workforce born outside of
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Francesco making pizza at Milpara

Pizza Day at Milpara

Crafting perfect pizza dough, one knead at a time Did someone say pizza? In fact, it was World Pizza Day on Thursday 9 February. What better way to celebrate than with an authentic Italian pizza? The star of the pizza day at Milpara
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