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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

A man walking on the beach in summer, exercising

Exercising in the great outdoors

Exercising in the great outdoors The summer months are a wonderful time to venture outdoors and incorporate exercise into your day. ACH Group Exercise Physiologists share some tips on how to make the best of this time of the year. Whether your goal
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Christmas in July long lunch

Healthy eating over Christmas

Maintaining healthy habits over Christmas break Christmas catch-ups, summer barbeques, and holidays are all on the horizon! Maintaining healthy habits can be difficult throughout this time of the year when the routine is swapped for social gatherings and celebrations, often accompanied by delicious
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Group of people expressing gratitude and counting blessings

5 ways to practise gratitude in 2026

Reflect on the past year, make year 2026 your best one How to practise gratitude this holiday season, reflect on the past year and plan for 2026 The holiday season is here and there are many things to look forward to. It could also
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Tech support person and older lady setting up an ipad

It’s time to Get Online

It’s time to Get Online! Get Online Week aims to close the digital divide. Campaign lead, Good Things Foundation Australia believes everyone deserves the opportunity to safely participate in our digital world. Research shows 1 in 4 Australians are digitally excluded which includes
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retired-couple-downsizing-for-retirement-living

Downsizing: tips to get started

Thinking about downsizing? 5 simple tips go get you started Have you ever looked around the house and felt a bit overwhelmed by the clutter surrounding you? Do you dream of living a minimalistic lifestyle? Is excessive clutter around the house causing you
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Lady thinking about homecare package

Preparing for your home care package – now Support at Home

Approved for a Home Care Package? You’ve been approved for a Home Care Package and have been advised you’re on the national waiting list. From 1 November 2025, if you have been approved for a Home Care Package, you will transition to the
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Paracombe Premium Perry Tour - a photo of a pear orchard

Top pick: Day Tours

Celebrate the year end with the ACH Group community this December. We’re going back to the popular Paracombe Premium Perry for a guided tour and grazing lunch. See their newly acquired ‘Pear Intensive Care’ machine and see the inner workings. Plus, meet the
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Senior couple taking a selfie, mastering smart phone photography

A smart phone way to capture the moment

Smartphone photography tips Smartphones have transformed our lives in many ways; they have even revolutionised photography enabling us to quickly capture life’s precious moments. These days, there’s not much a digital camera can do that a smartphone can’t. But how do we make
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Ron's life on the radar

Ron’s life on the radar

Ron’s story From the seas to space, Ron’s career as a radar operator certainly had no boundaries. Whilst visiting the Royal Show as a teenager, following the end of World War II, Ron was captivated by the Australian Army’s display of ground-breaking tracking
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