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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Cultivating creativity
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Cultivating creativity

How can you cultivate creativity? Research suggests that creativity can increase positive emotions, boost cognition, and even support our immune system. The great news is that creativity can be practiced and expressed in a variety of different ways. Get your creative juices flowing
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A man walking on the beach in summer, exercising
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Exercising in the great outdoors

Exercising in the great outdoors The summer months are a wonderful time to venture outdoors and incorporate exercise into your day. ACH Group Exercise Physiologists share some tips on how to make the best of this time of the year. Whether your goal
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Christmas in July long lunch
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Healthy eating over Christmas

Maintaining healthy habits over Christmas break Christmas catch-ups, summer barbeques, and holidays are all on the horizon! Maintaining healthy habits can be difficult throughout this time of the year when the routine is swapped for social gatherings and celebrations, often accompanied by delicious
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Tech support person and older lady setting up an ipad
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It’s time to Get Online

It’s time to Get Online! Get Online Week aims to close the digital divide. Campaign lead, Good Things Foundation Australia believes everyone deserves the opportunity to safely participate in our digital world. Research shows 1 in 4 Australians are digitally excluded which includes
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retired-couple-downsizing-for-retirement-living

Downsizing: tips to get started

Thinking about downsizing? 5 simple tips go get you started Have you ever looked around the house and felt a bit overwhelmed by the clutter surrounding you? Do you dream of living a minimalistic lifestyle? Is excessive clutter around the house causing you
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Lady thinking about homecare package

Preparing for your home care package – now Support at Home

Approved for a Home Care Package? You’ve been approved for a Home Care Package and have been advised you’re on the national waiting list. From 1 November 2025, if you have been approved for a Home Care Package, you will transition to the
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Christmas fruit cake recipe
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Beryl’s Christmas fruit cake recipe

Christmas fruit cake recipe For Beryl, a resident at ACH Group’s Perry Park Residential Care Home, her passion for baking keeps her going. As a former commercial baker, Beryl has entered and won several baking competitions in South Australia. To celebrate the festive
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Clay Diya lamp, celebrating Diwali
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Celebrating Diwali

Embracing the Festival of Lights Diwali, also known as Deepavali, is the annual Festival of Lights celebrated by millions of people around the world. It symbolises the spiritual ‘victory of light over darkness, good over evil, and knowledge over ignorance.’ At ACH Group,
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Table with Christmas wrapping paper and notepad with writing on it saying 'get organised for Christmas'
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Getting organised for Christmas

Getting organised for the festive season The festive season is upon us and there is a lot to consider – from card writing and mailing, list writing, gift wrapping, shopping for presents and posting gifts, putting up the Christmas tree and decorations, Christmas
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