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HealthBenefitsOfSinging
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5 surprising health benefits of singing

When was the last time you caught yourself singing in the shower? What about humming along to a tune that gets stuck in your head? When was the last time your favourite song came on the radio and you couldn’t help but sing
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5 ways to stay healthy in winter

Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher
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Coronavirus: 7 tips to stay healthy during the pandemic

The outbreak of Coronavirus has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel overwhelmed, anxious and stressed. Following government advice, we have all encouraged to stay at home to flatten the curve. Social distancing and
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