Occupational Therapy
Occupational Therapy (OT) is all about helping you live your best life – doing the everyday activities that matter most to you.
Whether it’s getting dressed, gardening, cooking a meal, or connecting with friends, an Occupational Therapist can support you to stay independent, safe, and engaged in the things you love.
What does an Occupational Therapist do?
An OT will visit you in your home and carry out a personalised, client-centred assessment.
This means they’ll take the time to understand:
- What activities are most important to you
- Your personal goals and motivations
- Any current challenges or limitations you’re facing
The OT will look at all aspects of your daily life – such as self-care, household tasks, mobility, social activities, hobbies, and community participation. Based on this, they’ll work with you to develop practical strategies, provide training, and recommend any helpful equipment or home modifications to make life easier and more fulfilling.
Why is it called ‘Occupational’ Therapy?
In Occupational Therapy, the term “occupations” refers to all the meaningful activities that occupy your day and give your life purpose – whether it’s walking your dog, painting, preparing meals, or catching up with friends. The goal is to help you stay active and independent, no matter your age or ability.
How can ACH Group help?
At ACH Group, our Occupational Therapists are here to support you in doing the things that matter most – your way, in your home.
Regaining confidence: How Martha got back to doing what she loves
Martha is 72 and has always enjoyed an active lifestyle. She fills her days with gardening, cooking for friends, and catching up with friends for walks and coffee dates.
After experiencing a fall on one of her regular walks, Martha lost her confidence to keep walking outdoors. Slowly she became more isolated and spent more and more time at home. Cooking and standing for a long time also become more challenging.
ACH Group connected Martha with an OT, who visited her at home and worked closely with her to understand what she wanted to get back to.
Together, they created a tailored plan, which included:
- Providing a personal alarm for her to use in and outside the home to help build her confidence and feel safe in the community
- Linking her with ACH Social links to attend regular outings.
- Suggesting energy-conserving techniques such as a kitchen perching stool to assist her to return to cooking
- Supporting Martha to regain confidence walking in the community by recommending her working with the physio on her balance and endurance
Now, with ongoing support from her OT, Martha is back doing the things she loves – at her own pace and with renewed independence.
Ready to get started?
Contact us today to learn how Occupational Therapy can support you or your loved one to live well at home and in the community.
