Personal Training

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Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

ACH Group

16 hours ago

Children from Dernancourt Kindergarten have been busy painting beautiful artwork with lots of colour for residents at Highercombe in Hope Valley. This simple act of kindness has put smiles on many faces. What a beautiful gesture that we couldn’t help but share!

#kindnesschangeseverything #kindnesspandemic #positivevibe … See MoreSee Less

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Comment on Facebook 694210977261231_3568030116545955

Love the art and concept of sharing the love.

Thanks for organising this Leanne Fleet. Love our connection with Dernancourt kindergarten.

ACH Group

1 day ago

Did you know pre-frailty occurs in 45% of people aged 40-49 which is the same percentage of people aged 70-75?

The findings suggest that people as young as 40 should look after their physical and mental health to reduce or even avoid ‘frailty’ and a higher mortality risk.

With our healthy ageing approach, ACH Group has partnered with Flinders University to learn more about the healthy ageing process and interventions to help people live well as they age. We use these valuable findings to improve our service delivery model which supports good lives for older people.

Learn more: blogs.flinders.edu.au/caring-futures-institute/2020/04/20/age-well-from-40-and-avoid-pre-frailty/

#LiveWell #HealthyAgeing … See MoreSee Less

Age well from 40 and avoid 'pre-frailty' – Caring Futures Institute news

blogs.flinders.edu.au

Caring Futures Institute researchers are urging people as young as 40 to look after their physical and mental health to reduce ‘frailty’.