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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Walking for brain health - two older people enjoying an outdoor exercise

Healthy body, healthy mind

Enhance your brain health by staying active With Brain Awareness Week (16–22 March) coming up, explore these simple tips to help support your brain health. Embrace the great outdoors Walking is a fantastic form of exercise. It’s low-impact, accessible, and South Australia’s beautiful
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Health studio customers and workforce cheering as the Cycle Challenge begins.

Cycle Challenge 2026

ACH Group Cycle Challenge 2026 Inspired by last year’s HESTA-awarded ACH Group Cycle Challenge across ACH Group’s residential care homes, the Social Team geared up to make this year bigger and better by extending the invitation to Health Studio customers. For Health Studio
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Fringe festival 2026

Adelaide Fringe guide

Enjoy Adelaide Fringe your way ACH Group tips for shows and social connection At ACH Group, connecting people with social experiences is at the heart of  what we do, and this Fringe season is no exception. Highlights include show recommendations curated by Fringe
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Resident at ACH Group enjoying a NeuronsVR virtual reality therapy

Neurons VR at ACH Group

Neurons VR virtual reality at ACH Group ACH Group has introduced a transformative initiative across residential care homes. The rollout of Neurons VR therapy reflects a forward-thinking approach to enhancing wellbeing, using technology as a meaningful tool to reconnect residents with their past,
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Cycling challenge at Milpara Residential Care Home, with residents engaging in exercise in the gym

Milpara’s blog

Welcome to Milpara’s blog! Here you will find the selection of updates from Milpara Residential Care Home at Rostrevor. The social and wellbeing program provides residents with opportunities to meet new people in a fun and welcoming environment, learn new skills or revitalise
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Photo from Kapara Residential Care Home gym, with residents participating in a cycling challenge.

Residents take on the cycling challenge

ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Harmony Week 2026 – ACH Group workforce celebrates

Harmony Week 2026 – ACH Group workforce celebrates Harmony Week (16–22 March), including Harmony Day on 21 March, is a meaningful time for ACH Group’s multicultural workforce. With 1,900 employees representing 71 nationalities, our team represents cultures from around the globe. Harmony Week
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Barry Hill having a chat about his life in theatre in Adelaide

Stage lights, gym gains, and gratitude for life

Stage lights, gym gains, and gratitude 2026 marks three years since Barry Hill’s lifelong dedication to the performing arts was recognised with the Order of Australia Medal, celebrating his outstanding contributions to theatre and musical performance. Barry’s life has remained as full and
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Older lady enjoying savings - looking at her phone and a credit card

Stretch your dollar further

Tips on how to stretch your dollar to go further in 2026 From fruit and vegetables to fuel and energy bills, and everything in between, the cost of living has increased in the past year. Here’s a list of smart tips to help
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