Ageism: what is it?
Ageism: what is it? What is it like to grow older today? Age is one of the first things we notice about other people. It also shouldn’t be a reason why our older years can’t be some of the best of our lives.
Healthy Ageing
At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.
That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.
Dementia Action Week
Dementia Action Week Nobody can do it alone This Dementia Action Week (15-21 September 2025) we challenge everyone in the community to reach out and reconnect to someone impacted by dementia because nobody can do it alone. If you need support to reconnect
5 ways to stay healthy in winter
Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher
Learning
Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.
Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.
Milpara’s blog
Welcome to Milpara’s blog! Here you will find the selection of updates from Milpara Residential Care Home at Rostrevor. The social and wellbeing program provides residents with opportunities to meet new people in a fun and welcoming environment, learn new skills or revitalise
Residents take on the cycling challenge
ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
Betty’s tips to stay motivated
Betty’s tips to stay motivated Meet Betty, an active ACH Group Health Studio customer of over 13 years! At 90 years of age, Betty estimates she has attended nearly 1500 classes and has no intent on stopping. Every Monday and Friday morning you’ll
Lifestyle
Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.
David Kilsby proves it’s never too late to shine on stage
David Kilsby proves it’s never too late to shine on stage When David Kilsby took the stage in Billy Elliot with Northern Lights Theatre Company earlier this year, the audience held a few familiar faces – members of the Sing for Joy Choir,
Betty’s tips to stay motivated
Betty’s tips to stay motivated Meet Betty, an active ACH Group Health Studio customer of over 13 years! At 90 years of age, Betty estimates she has attended nearly 1500 classes and has no intent on stopping. Every Monday and Friday morning you’ll
Centenarians have their say
Special Good Lives moment with three centenarians from ACH Group community In a world that seems to be constantly evolving, where the pace of life quickens, and technology reshapes the way we live, there exists a remarkable group of people who have weathered