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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Fringe festival 2026
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Adelaide Fringe guide

Enjoy Adelaide Fringe your way ACH Group tips for shows and social connection At ACH Group, connecting people with social experiences is at the heart of  what we do, and this Fringe season is no exception. Highlights include show recommendations curated by Fringe
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health is a gift
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Health is a gift

Health is a gift Yvonne’s approach to healthy ageing Yvonne believes health is the foundation that allows us to live fully, explore freely, and stay connected to the people and passions we love. For her, regular workouts at ACH Group’s Health Studio Rostrevor
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Gemma is a dietitian at ACH Group.
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How dietitians can help at ACH Group

How can dietitians support you? If there is one thing Gemma Prendergast wants people to know this National Nutrition Week it is this: “dietitians are not the food police”. Gemma has been a senior dietitian with ACH Group for the past two years
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Resident at ACH Group enjoying a NeuronsVR virtual reality therapy
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Neurons VR at ACH Group

Neurons VR virtual reality at ACH Group ACH Group has introduced a transformative initiative across residential care homes. The rollout of Neurons VR therapy reflects a forward-thinking approach to enhancing wellbeing, using technology as a meaningful tool to reconnect residents with their past,
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Cycling challenge at Milpara Residential Care Home, with residents engaging in exercise in the gym
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Milpara’s blog

Welcome to Milpara’s blog! Here you will find the selection of updates from Milpara Residential Care Home at Rostrevor. The social and wellbeing program provides residents with opportunities to meet new people in a fun and welcoming environment, learn new skills or revitalise
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Photo from Kapara Residential Care Home gym, with residents participating in a cycling challenge.
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Residents take on the cycling challenge

ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Brian Harris is a resident leader, and Health Studio Customer - here pictured with weights at Health Studio Rostrevor
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Life, not labels

Life, not labels Brian Harris on purpose, ageism and the power of crossing generations By any measure, Brian Harris has lived several lives: a country kid on a fruit block; a geologist in a downturn; a teacher who became the kind of principal
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1. David Kilsby proves it’s never too late to shine on stage.
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David Kilsby proves it’s never too late to shine on stage

David Kilsby proves it’s never too late to shine on stage When David Kilsby took the stage in Billy Elliot with Northern Lights Theatre Company earlier this year, the audience held a few familiar faces – members of the Sing for Joy Choir,
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Betty attends ACH Group's Health Studio twice a week, pictured here on an exercise bike.
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Betty’s tips to stay motivated

Betty’s tips to stay motivated Meet Betty, an active ACH Group Health Studio customer of over 13 years! At 90 years of age, Betty estimates she has attended nearly 1500 classes and has no intent on stopping. Every Monday and Friday morning you’ll
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