Skip to content

Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Chocolate bliss balls recipe

Chocolate bliss balls recipe

Chocolate bliss balls recipe World Chocolate Day is celebrated every year on 7th July around the world allowing chocolate lovers to indulge in their favourite treat. Chocolate has been around for ages and is the best-known food around the world. There are some
Read More...
Yoga benefits to older people

Yoga and its benefits

What is yoga? Yoga is a form of gentle exercise that is not religious but promotes spirituality, encouraging people to learn and develop inner peace and nurture their ‘mind, body and spirit’.   This ancient practice, founded in India’s Himalayas region, increased in
Read More...
Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

Diet tips for managing common diet-related diseases As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What
Read More...

Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

June Goodhand shows her trophies won in lawn bowls.

The lawn bowl trailblazer

Trailblazer June When reading the life stories of top sportspeople, they have often overcome great adversity to make it to the top of their sport. For June Goodhand, who represented Australia and had great success on the world stage in lawn bowls, the
Read More...
Rudi is kicking his own goals

Rudi’s kicking his own goals

Rudi Baumer said his greatest loves are, “my wife Nikki, our children and grandchildren, and Arsenal.” Nikki teased, “that’s the first time Arsenal hasn’t come first.” The couple married in 2004, and six months later Rudi was diagnosed with Parkinson’s Disease. The first
Read More...
Katey riding her bike over bridge.

Finding joy in learning and asking questions to overcome challenges

Stepping outside the comfort zone As we explore various pathways to social inclusion, we had a conversation with Katey Elding, Head of Social at ACH Group. Katey is an advocate for people connecting socially in their communities and is keen on exploring the
Read More...