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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Yoga benefits to older people

Yoga and its benefits

What is yoga? Yoga is a form of gentle exercise that is not religious but promotes spirituality, encouraging people to learn and develop inner peace and nurture their ‘mind, body and spirit’.   This ancient practice, founded in India’s Himalayas region, increased in
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Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

Diet tips for managing common diet-related diseases As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What
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Fig and pecan hot cross buns

Fig and pecan hot cross bun recipe

Fig and pecan hot cross bun recipe Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa,
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Sophie Thomson garden oasis
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5 tips to create your own oasis

5 tips to create your own oasis The Australian climate means we can garden and entertain outside virtually all year round. Sure, there is hot weather in summer and rainy weather in winter but if you have created the right space, you can
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Andrew profile community cleaner

The rising role of community cleaners

The rising role of community cleaners “It’s more than just cleaning. There’s a great social aspect to the job and I am also helping to create continuation of care for the customer and supporting them to achieve their goal of living in their
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Chatter box Maureen story at Colton Court

Signed, sealed and delivered by Maureen

Signed, sealed and delivered by Maureen The much-forgotten art of letter writing has been adopted between the Montessori Children’s Centre in McLaren Vale and residents at Colton Court residential care home to create and maintain their connections. For many years children from Montessori
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