Our Contributors

Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher risks of developing illnesses such as the […]

Exercise Right Month 2025 Who moves you? In recognition of this year’s theme for Exercise Right Month, we encourage you take a moment to reflect: Who inspires you to move? Move for your loved ones. Move for your future. Move for the joy of feeling strong, connected, and independent. Whatever […]

Feeling socially connected is more important than ever Spending time with happy and positive friends can elevate your mood, while having stronger social ties has been linked with a lower risk of depression, healthier blood pressure and body mass index. Human beings are inherently social creatures. As far back as […]

David Kilsby proves it’s never too late to shine on stage When David Kilsby took the stage in Billy Elliot with Northern Lights Theatre Company earlier this year, the audience held a few familiar faces – members of the Sing for Joy Choir, where David is a proud and passionate […]

Neurons VR virtual reality at ACH Group ACH Group has introduced a transformative initiative across residential care homes. The rollout of Neurons VR therapy reflects a forward-thinking approach to enhancing wellbeing, using technology as a meaningful tool to reconnect residents with their past, their interests, and each other. It provides […]

April Falls Month 2025 Better balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The Better Balance for Fall Prevention campaign aims to help Australians find appropriate exercise programs to […]

Welcome to Milpara’s blog! Here you will find the selection of updates from Milpara Residential Care Home at Rostrevor. The social and wellbeing program provides residents with opportunities to meet new people in a fun and welcoming environment, learn new skills or revitalise old ones, and live full and active […]

Enhance your brain health by staying active Following Brain Awareness Week, Luke Mapunda, Physiologist, has shared some simple tips to support brain health. Embrace the great outdoors Walking is a fantastic form of exercise. It’s low-impact, accessible, and South Australia’s beautiful parks and walking trails make it an appealing option. […]

Tips for boosting your brain health As we get older our nutritional needs change to support healthy bodies and minds. ACH Group Dietitian Michael Dobie has shared some simple tips to support brain health. Drink enough water The brain is one of the hardest working organs in the body. If […]

Promoting brain health for healthy ageing Keeping your brain healthy can be quite the puzzle! Pieces like healthy eating, staying physically active, and keeping your mind engaged all play a big role in cognitive wellbeing. Following Brain Awareness Week (10 – 16 March), let’s explore how these elements work together […]