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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Group of older people in a gym, exercising with weights to improve their balance for April Falls month.

April Falls 2025 – Improving balance for falls prevention

April Falls Month 2025 Better balance for fall prevention April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. The Better Balance for Fall Prevention campaign aims to
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Food that supports brain health
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Supporting your brain health

Tips for boosting your brain health As we get older our nutritional needs change to support healthy bodies and minds. ACH Group Dietitian Michael Dobie has shared some simple tips to support brain health. Drink enough water The brain is one of the
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Photo from Kapara Residential Care Home gym, with residents participating in a cycling challenge.
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Residents take on the cycling challenge

ACH Group Cycling Challenge at Residential Care Homes The Tour Down Under is one of South Australia’s most iconic sporting events, bringing together cycling enthusiasts from around the world. This year, ACH Group residents embraced the excitement by participating in an in-home gym
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Shirley Sampson - a remarkable woman, resident at Kapara
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Shirley Sampson, OAM: A life of kindness and service

A life of kindness and service We headed to Kapara Residential Care Home to meet Shirley Sampson, OAM. Shirley is not just your average 99-year-old; her commitment to helping others reminds us all of the importance of kindness. How would you introduce yourself?
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Celebrating International Women's Day at ACH Group
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Celebrating women of ACH Group – WWD2024

Celebrating International Women’s Day: Inspiring Inclusion at ACH Group As we celebrate International Women’s Day, we are proud to shine a light on the theme of this year, “Inspire Inclusion,” a theme that resonates deeply with our values and practices at ACH Group.
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Dr Jeannie Daniels sitting in her apartment, reflecting on International Womens Day
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Jeannie’s reflection on educational approaches for women

Celebrating exceptional women Celebrating Dr Jean Daniels (Jeannie) on International Women’s Day 2024 As we mark International Women’s Day (UN Women Australia, International Women’s Day), we are honoured to spotlight the remarkable journey and insights of Dr Jean Daniels (Jeannie). With a life
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

winter wonderland, with paper snowflakes on table
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Embracing the winter wonderland

This winter, go beyond the tradition of celebrating Christmas in July In Australia, it has become a tradition to embrace the holiday spirit during the winter season by recreating the festive ambience of a traditional Northern Hemisphere winter. How can you enjoy winter,
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Charissa and Kym performing at Highercombe Residential Care Home
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Why ‘music IS life’

Music is life. It connects and inspires. In the vibrant world of singing and musical theatre, the phrase ‘music is life’ resonates deeply with performers who live and breathe the melodies that bring stories to life. For James, Charissa and Paul, the sentiment
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Cate Balfour-Ogilvy is the amazing Volunteer Services Manager at ACH Group, photographed here for an article about her amazing personality and committment
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Making a difference as the Volunteer Services Manager at ACH Group

Making a difference as the Volunteer Services Manager at ACH Group Some career pathways are straightforward, some are paved with little side quests, and some are a bit of both. If you believe that a career journey guides you to find the right
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