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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Home Care Package

Dementia Action Week

Dementia Action Week Nobody can do it alone This Dementia Action Week (15-21 September 2025) we challenge everyone in the community to reach out and reconnect to someone impacted by dementia because nobody can do it alone. If you need support to reconnect
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be-active-to-stay-healthy-in-winter

5 ways to stay healthy in winter

Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher
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Group of older people in a gym, exercising with weights to improve their balance for April Falls month.

Exercise right with ACH Group

Exercise Right Month 2025 Who moves you? In recognition of this year’s theme for Exercise Right Month, we encourage you take a moment to reflect: Who inspires you to move? Move for your loved ones. Move for your future. Move for the joy
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

home care customers Pam and Ian

Don’t delay choosing a home care provider – now Support at Home

Don’t delay choosing your Home Care Package Provider (now Support at Home) Pam and Ian Shiels have simple advice for people choosing a Support at Home provider: plan early and ask questions face-to-face. The North Adelaide couple said for many older people, the
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Resident at ACH Group enjoying a NeuronsVR virtual reality therapy

Neurons VR at ACH Group

Neurons VR virtual reality at ACH Group ACH Group has introduced a transformative initiative across residential care homes. The rollout of Neurons VR therapy reflects a forward-thinking approach to enhancing wellbeing, using technology as a meaningful tool to reconnect residents with their past,
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Cycling challenge at Milpara Residential Care Home, with residents engaging in exercise in the gym

Milpara’s blog

Welcome to Milpara’s blog! Here you will find the selection of updates from Milpara Residential Care Home at Rostrevor. The social and wellbeing program provides residents with opportunities to meet new people in a fun and welcoming environment, learn new skills or revitalise
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

ACH Group customers Bill, Peg and Charlie

Centenarians have their say

Special Good Lives moment with three centenarians from ACH Group community In a world that seems to be constantly evolving, where the pace of life quickens, and technology reshapes the way we live, there exists a remarkable group of people who have weathered
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Uluru getaway with ACH Group - photo capturing Uluru at Uluru-Kata Tjuta National Park

Journey to Uluru

Journey to Uluru Getaway With ACH Group’s getaways, you discover the very best of South Australia and beyond. These social experiences offer the chance to explore picturesque wine regions, charming seaside townships, and breathtaking outback landscapes, all while making new friends and creating
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Older lady enjoying ice cream at the beach with a support worker

How a Support Worker can support your best life

How a Support Worker can support your best life How well do you know the role of a Support Worker and how they can support you to live well, enjoy favourite experiences or help you tick off your daily to-do list? What is
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