Blog Archives - Page 19 of 20

Healthy Ageing

Learning

Lifestyle

Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

women doing meditation during Coronavirus lockdown

Healthy Ageing

Coronavirus: 5 lockdown activities

Coronavirus: 5 lockdown activities The Coronavirus pandemic and lockdowns have changed our lives in many different ways. Many of us may find it difficult to stay active, healthy and connected. The good news is we can choose to focus on the positives instead

Healthy Ageing

Diabetes prevention tips

Lifestyle changes that can reduce your risk of type 2 diabetes For every 100 people diagnosed with type 2 diabetes, at least 25 may be undiagnosed and living with complications of the condition. Undiagnosed diabetes can damage the body and can lead to

Nutrition

Chocolate bliss balls recipe

Chocolate bliss balls recipe World Chocolate Day is celebrated every year on 7th July around the world allowing chocolate lovers to indulge in their favourite treat. Chocolate has been around for ages and is the best-known food around the world. There are some

Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

Living With Dementia

Dementia: you are not alone

Early intervention just before and immediately after diagnosis is crucial for people with dementia and their families. People need to know that they are not alone, and that they can get support to remain autonomous and engaged.

Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

June Goodhand shows her trophies won in lawn bowls.

Customer Stories

The lawn bowl trailblazer

Trailblazer June When reading the life stories of top sportspeople, they have often overcome great adversity to make it to the top of their sport. For June Goodhand, who represented Australia and had great success on the world stage in lawn bowls, the

Customer Stories

Rudi’s kicking his own goals

Rudi Baumer said his greatest loves are, “my wife Nikki, our children and grandchildren, and Arsenal.” Nikki teased, “that’s the first time Arsenal hasn’t come first.” The couple married in 2004, and six months later Rudi was diagnosed with Parkinson’s Disease. The first