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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Spring hay fever tips for older people

Spring hay fever tips

Spring is just around the corner and with that comes hay fever or pollen allergies. During Spring, trees and grasses release pollen into the air which can trigger hay fever. So what exactly is hay fever and how do you manage the symptoms?
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women doing meditation during Coronavirus lockdown

Coronavirus: 5 lockdown activities

Coronavirus: 5 lockdown activities The Coronavirus pandemic and lockdowns have changed our lives in many different ways. Many of us may find it difficult to stay active, healthy and connected.  The good news is we can choose to focus on the positives instead
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diabetes prevention tips

Diabetes prevention tips

Lifestyle changes that can reduce your risk of type 2 diabetes For every 100 people diagnosed with type 2 diabetes, at least 25 may be undiagnosed and living with complications of the condition. Undiagnosed diabetes can damage the body and can lead to
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

ach-group-generations

Dementia: you are not alone

Early intervention just before and immediately after diagnosis is crucial for people with dementia and their families. People need to know that they are not alone, and that they can get support to remain autonomous and engaged.
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

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Growing brilliant bulbs in pots

Growing bulbs in pots is easy, fun and rewarding. Pots of bulbs are perfect for small gardens, garden spaces that are already full, or to dress up your doorways and entrances. The key to success is to choose suitable varieties, which are sturdy
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Tony Kastanos is artist and musician, living in Adelaide
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Creating a sense of home and rejoicing in reconnection

Tony Kastanos – artist For Tony Kastanos, there have been many life changing moments in the recent years, but he never expected to find his true homeland in the heart of Adelaide’s city when he moved from Sydney after a career in business,
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Peter at his Fleurieu farm
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A full life on the Fleurieu

Peter Whitford epitomises the saying that ‘busy people stay busy’. In his 87 years, he’s not stood still for long. Peter wakes at 6am every morning, reads the paper and then tends to his Normanville Heights garden, “to keep it tidy”. He then
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