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Benefits of playing video games
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5 benefits of playing video games

When was the last time you played video games? What types of games did you enjoy playing? Regardless of what sort you are into, playing video games is good for you. The benefits of playing video games are endless ranging from improving cognitive
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Walking is beneficial for your overall health and wellbeing

5 health benefits of walking

5 health benefits of walking Walking is a simple way to improve your overall health. Walking can offer many benefits to people of all ages and fitness levels. Walking is free and easy to start. Physical activity does not have to be vigorous
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benefitsofswimming
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In the swim

Exercising in water offers many benefits to people who are recovering from injury or living with a range of conditions, from mild to chronic. As well as its abilities to calm, relax and ease pain, water also supports our body weight reducing stress
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HealthBenefitsOfSinging
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5 surprising health benefits of singing

When was the last time you caught yourself singing in the shower? What about humming along to a tune that gets stuck in your head? When was the last time your favourite song came on the radio and you couldn’t help but sing
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be-active-to-stay-healthy-in-winter
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5 ways to stay healthy in winter

Essential tips for staying fit and well in winter When the days are shorter and the temperature drops, it can be tempting to stay indoors, be less active and eat calorie-dense comfort foods. This may result in a weakened immune system and higher
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Coronavirus: 7 tips to stay healthy during the pandemic

The outbreak of Coronavirus has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel overwhelmed, anxious and stressed. Following government advice, we have all encouraged to stay at home to flatten the curve. Social distancing and
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