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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

5 ways to get back into your fitness routine after a break

5 fitness motivation tips to get back into your routine after a break

Getting back into a fitness routine For many of us, it can be challenging trying to get back into a fitness regime after a long break. For others, it could be a lack of fitness motivation. Explore the different ways of how to
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Layered blueberry trifle by Callum Hahn

Spring lemon & blueberry trifle

Spring lemon and blueberry trifle recipe Serves 8 Ingredients For the lemon custard: 1 lemon 3 cups milk 2 eggs 2 egg yolks ¼ cup caster sugar ¼ cup corn flour For the blueberry compote: 500g frozen blueberries ¼ cup caster sugar ¼
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A table with colourful pottery pieces, including a vase, plates and bowls

Lesley reignites her passion for art

Passion for pottery Lesley Collett has always appreciated and enjoyed creating art and since her diagnosis with Multiple Scleroris (MS), has been able to reconnect with her passion through her participation in ACH Group ceramics group. It’s Tuesday just before 1pm and the
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

DementiaTipsForCaregivers

3 tips for caring for someone with dementia

Caring for someone who is living with dementia can be mentally and physically challenging. That's why it's important to look after yourself.
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ConsiderYourLifestyleWhenMovingToRetirementLiving

Retirement living: A good move

Retirement living: A good move People move to retirement living villages for many reasons whether it’s seeking financial independence, wanting to free up time to spend on travel or volunteering or to be closer to family. If you’re looking to downsize and retire,
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HowToFindYourRetirementILivingHomeDuringCOVID19

4 ways to find your retirement living home

4 ways to find your retirement living home If you are considering a move, now could be the best time to do your research anrd learn more about retirement living options. While opportunities to meet with the retirement living service team or going
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

Drying herbs, how to grow your own greengrocer

Grow your own greengrocer

Grow your own greengrocer Growing your own fruit, vegetables and herbs is economical, the produce is fresher and it’s rewarding to feast on homegrown goods. When space is limited it is still possible to grow produce in pots or raised beds. Plus, it
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Volunteering at ACH Group

Volunteers making a valuable contribution

Thinking of becoming a volunteer? People find volunteer work to be helpful as it enables them to connect with the community and feel a sense of purpose. At ACH Group, we welcome all enquiries about volunteering with us and take great pride in
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Spring soil and seedling

Top 5 gardening jobs for spring

Spring is here! Top five gardening jobs for spring Spring is finally here and it’s a time of year that inspires everyone to garden. Even non-gardeners and ‘black thumbs’ are ready to get out and grow. Here are the top five jobs we
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