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Healthy Ageing

At ACH Group, we believe your best self, starts with your best health. Good health is one of the foundations of living a good life as you age. Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

That’s why we focus on healthy ageing to assist you to remain physically, mentally and socially active and live a full and active life.

Group of people taking part of a Balance class

Fall Prevention Seminars

Fall Prevention Seminars In recognition of April Falls Month® ACH Group hosted a series of FREE fall prevention education sessions at our three Health Studio 50+ locations. Delivered by ACH Group Physiotherapists and Exercise Physiologists, the 45-minute sessions provided information on fall risks,
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5 ways to get back into your fitness routine after a break

5 fitness motivation tips to get back into your routine after a break

Getting back into a fitness routine For many of us, it can be challenging trying to get back into a fitness regime after a long break. For others, it could be a lack of fitness motivation. Explore the different ways of how to
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Layered blueberry trifle by Callum Hahn

Spring lemon & blueberry trifle

Spring lemon and blueberry trifle recipe Serves 8 Ingredients For the lemon custard: 1 lemon 3 cups milk 2 eggs 2 egg yolks ¼ cup caster sugar ¼ cup corn flour For the blueberry compote: 500g frozen blueberries ¼ cup caster sugar ¼
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Learning

Finding the right support to live well as you age, or recover from a health incident can be challenging to navigate and at times, overwhelming.

Here, you will find educational articles and resources about retirement living, home care packages, residential care homes, living well with dementia and social experiences.

DementiaTipsForCaregivers

3 tips for caring for someone with dementia

Caring for someone who is living with dementia can be mentally and physically challenging. That's why it's important to look after yourself.
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ConsiderYourLifestyleWhenMovingToRetirementLiving

Retirement living: A good move

Retirement living: A good move People move to retirement living villages for many reasons whether it’s seeking financial independence, wanting to free up time to spend on travel or volunteering or to be closer to family. If you’re looking to downsize and retire,
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HowToFindYourRetirementILivingHomeDuringCOVID19

4 ways to find your retirement living home

4 ways to find your retirement living home If you are considering a move, now could be the best time to do your research anrd learn more about retirement living options. While opportunities to meet with the retirement living service team or going
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Lifestyle

Life is nothing but a beautiful journey of discovery, self-care and fulfilment. Grow older, age well and embrace the journey as you go. Discover customers’ stories and community activities to see how people are embracing life.

10 vegies for small space

10 vegies to grow in smaller spaces

10 veggies to grow in small spaces The past twelve months has seen an increased interest in produce gardening. Many people who have never tried before, have started to grow some of their own vegies, herbs, and fruits and that is wonderful as
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Barry Hill having a chat about his life in theatre in Adelaide

Barry Hill honoured with Order of Australia Medal

Barry Hill’s lifelong dedication to performing arts honoured with Order of Australia Medal Adelaide is home to professional and amateur theatre companies and venues, and is known for its vibrant theatre scene. If you are immersed in the craft of theatre, either as
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Mark Le Messurier is the Senior South Australian of the Year 2022

Meet Mark Le Messurier

Mark Le Messurier, the 2022 Senior South Australian of the Year A wild, rewarding ride supporting the younger generations Mark Le Messurier, the 2022 Senior South Australian of the Year, has dedicated his working life to supporting young people he affectionately calls the
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