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HealthBenefitsOfSinging

5 surprising health benefits of singing

Benefits of singing When was the last time you caught yourself singing in the shower? What about humming along to a tune that gets stuck in your head? When was the last time your favourite song came on the radio and you couldn’t
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Coronavirus: 7 tips to stay healthy during the pandemic

How to tackle loneliness at COVID-19 times The outbreak of Coronavirus has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel overwhelmed, anxious and stressed. Following government advice, we have all encouraged to stay at home
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Jack from ACH health studio

Meet Jack!

Exercise Physiologist Jack Carter answers a few questions about his role at ACH Group Q: What is an Exercise Physiologist (EP)? A: Exercise Physiologists have a broad knowledge of health conditions and how those affect the body during times of exercise. We have
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