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Going vego with Callum Hann & Themis Chryssidis

You must be living underground (like a quality root vegetable!) if you haven’t noticed the rise of the humble vegetable in recent years. Why are veggies trendy again? Why are we no longer eating 450g T-Bone steaks and instead choosing fire pit pumpkin,
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DementiaPreventionTips
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Dementia diet for risk reduction

There is growing evidence that changes in diet can help with dementia risk prevention. Here's what you can eat to reduce the risk of dementia.
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Coronavirus: 7 tips to stay healthy during the pandemic

How to tackle loneliness at COVID-19 times The outbreak of Coronavirus has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel overwhelmed, anxious and stressed. Following government advice, we have all encouraged to stay at home
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Spiced Lamb Cutlets Recipe

Spiced Lamb Cutlets Recipe Are you planning to enjoy lamb this Australia Day? Eaten as part of a balanced diet, lamb has many health benefits. According to the Meat and Livestock Association, lamb is rich in protein, minerals and B-group vitamins including thiamine,
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