Healthy Ageing Archives - Page 6 of 7

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Fig and pecan hot cross bun recipe

Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa, hot cross buns have become a tradition,

Walking is beneficial for your overall health and wellbeing

Staying Active

5 health benefits of walking

5 health benefits of walking Walking is a simple way to improve your overall health. Walking can offer many benefits to people of all ages and fitness levels. Walking is free and easy to start. Physical activity does not have to be vigorous

Blog, Healthy Ageing, Staying Active

5 benefits of playing video games

When was the last time you played video games? What types of games did you enjoy playing? Regardless of what sort you are into, playing video games is good for you. The benefits of playing video games are endless ranging from improving cognitive

Blog, Healthy Ageing, Nutrition

Seven foods to eat to relieve arthritis

What to eat to relieve arthritis Arthritis is a common condition that is experienced by up to one in five Australians. What we eat can play an important role in relieving or preventing symptoms of this health condition that affects the joints. Thankfully

Blog, Healthy Ageing, Nutrition

6 healthy eating tips for the holiday season

Healthy eating tips for the holiday season It’s the time of year many of us all look forward to – Christmas, a season of joy, celebration and reunion. Although Christmas is a time where it can be easy to overindulge in treats, it

Blog, Healthy Ageing, Nutrition

Diabetes diet: advice from ACH Group’s dietitian

Whether you’re trying to make a healthy living choice or to prevent or control diabetes, having a healthy and balanced diet is beneficial. There’s no special foods that will help you control diabetes completely, but eating smartly will. You can live well with

Blog, Healthy Ageing, Staying Active

In the swim

Exercising in water offers many benefits to people who are recovering from injury or living with a range of conditions, from mild to chronic. As well as its abilities to calm, relax and ease pain, water also supports our body weight reducing stress

Blog, Healthy Ageing, Staying Active

5 surprising health benefits of singing

When was the last time you caught yourself singing in the shower? What about humming along to a tune that gets stuck in your head? When was the last time your favourite song came on the radio and you couldn’t help but sing

Nutrition

Going vego with Callum Hann & Themis Chryssidis

You must be living underground (like a quality root vegetable!) if you haven’t noticed the rise of the humble vegetable in recent years. Why are veggies trendy again? Why are we no longer eating 450g T-Bone steaks and instead choosing fire pit pumpkin,