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Yoga benefits to older people

Yoga and its benefits

What is yoga? Yoga is a form of gentle exercise that is not religious but promotes spirituality, encouraging people to learn and develop inner peace and nurture their ‘mind, body and spirit’.  This ancient practice, founded in India’s Himalayas region, increased in popularity
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Diet tips to prevent diet-related diseases

Diet tips for managing common diet-related diseases

Diet tips for managing common diet-related diseases As we age, we are more prone to age-related diseases. Some of these diseases such as hypercholesterolaemia, hypertension and type 2 diabetes can be positively impacted by simple changes in our diet and daily routine. What
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Fig and pecan hot cross buns

Fig and pecan hot cross bun recipe

Fig and pecan hot cross bun recipe Nothing compares to the smell of fresh hot cross buns. Fragrant, fluffy, and delightful homemade hot cross buns are the ultimate Easter food here in Australia. Perfect for sharing with families and friends over a cuppa,
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Walking is beneficial for your overall health and wellbeing

5 health benefits of walking

5 health benefits of walking Walking is a simple way to improve your overall health. Walking can offer many benefits to people of all ages and fitness levels. Walking is free and easy to start. Physical activity does not have to be vigorous
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Benefits of playing video games
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5 benefits of playing video games

When was the last time you played video games? What types of games did you enjoy playing? Regardless of what sort you are into, playing video games is good for you. The benefits of playing video games are endless ranging from improving cognitive
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Seven foods to eat to relieve arthritis

What to eat to relieve arthritis Arthritis is a common condition that is experienced by up to one in five Australians. What we eat can play an important role in relieving or preventing symptoms of this health condition that affects the joints. Thankfully
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Healthy eating tips for the holiday season
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6 healthy eating tips for the holiday season

Healthy eating tips for the holiday season It’s the time of year many of us all look forward to – Christ­­mas, a season of joy, celebration and reunion. Although Christmas is a time where it can be easy to overindulge in treats, it
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Diabetes Diet and what you should eat
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Diabetes diet: advice from ACH Group’s dietitian

Diabetes diet: advice from ACH Group’s dietitian Whether you’re trying to make a healthy living choice or to prevent or control diabetes, having a healthy and balanced diet is beneficial. There’s no special foods that will help you control diabetes completely, but eating
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benefitsofswimming
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In the swim

Exercising in water Exercising in water offers many benefits to people who are recovering from injury or living with a range of conditions, from mild to chronic. As well as its abilities to calm, relax and ease pain, water also supports our body
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HealthBenefitsOfSinging
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5 surprising health benefits of singing

Benefits of singing When was the last time you caught yourself singing in the shower? What about humming along to a tune that gets stuck in your head? When was the last time your favourite song came on the radio and you couldn’t
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