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Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.
Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.
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This Dementia Action Week, we’re encouraging everyone to reach out and reconnect with someone impacted by dementia - because nobody can do it alone.
If you need support to reconnecting with someone impacted by dementia, this blog update with tips from Dementia Australia can help you get started 🔗 bit.ly/3Ve816D
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