Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.
Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.
Available at all ACH Group locations.
Contact us today to find out more.
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🤔 What does ‘ageing well’ mean?
Insights from the Australia’s Welfare report show that ageing well isn’t just about adding more years to life.
It’s about staying connected, feeling valued and having opportunities to remain active and involved:
🏡 Community connection matters
💙 Loneliness can undermine ageing well
🌱 Staying engaged and supported makes a difference
🙋 Older people play a vital role across generations
🏠 More support is helping people stay independent at home
Read the insights on our blog 🔗 bit.ly/4eOJ4be
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