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Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

Contact us today to find out more.

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For the past two months, Year 6 students from St Peter's Woodlands Grammar School and residents from ACH Group's Kapara Residential Care Home have shared stories, skills and creativity to create artworks for this year's SALA Festival . 🎨

Come behind the scenes to see how meaningful connections and a love of creativity brought this special project to life. ✨

The finished artworks will be showcased to the public the at St Peter's Woodlands' SALA exhibition today, Sunday 16 August from 2pm to 4pm. 🖼️🌟

Learn more: bit.ly/4wuFXvX
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