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Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

Contact us today to find out more.

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Support at Home Guide

Watch our TV Ad

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This National Volunteers Week (18–24 May), we’re celebrating the incredible people who generously give their time, care, and energy to make a difference every day.

This year’s theme, ‘Your Year to Volunteer’, is a reminder that everyone has something to offer, there are so many ways to connect, contribute and give back.

Stay tuned as we introduce our youngest and oldest volunteers, two inspiring examples that volunteering truly spans every age and stage.

A heartfelt thank you to all our volunteers. We’re so grateful for everything you do 💚
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