Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

Print or Share

Support at Home Guide

Watch our TV Ad

ACH Group

2 days ago

Our Social and Wellbeing Guide presents some of the best experiences on offer at ACH Group residential care homes from March to May 2026.

Here are the highlights...🤩
🥁 Sun of Africa Drumming Performance
🎷 Brenton Foster Jazz Duo
💃 The Newry Studio of Irish Dancing
👖 Denim Day for Dementia
🍀 St Patrick’s Day celebrations
🏉 Footy Tipping
🌏 Harmony Day
🌺 ANZAC Day Commemoration Service
🐰 Easter traditions and treats
⭐ Star Wars Day – May the 4th Be With You
☕ Mother’s Day High Tea
🎶 Sing for Joy Choir
🎨 Art Classes
🍹 Friday Happy Hour
🛋️ Armchair Travel – Ireland, Africa & New Orleans
🚌 Bus Trips
🕶️ Virtual Reality experiences
…and much more!

All social experiences are open to family and friends of residents to join in, connect and feel part of the community. ✨🙌✨

See what’s on or download the full guide as a pdf from our website 🔗https://bit.ly/4iY8PWX ... See MoreSee Less