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Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

Contact us today to find out more.

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Attention: Retirement Living Community!

Small changes can make a big difference when it comes to staying safe, active and independent at home. 🏡

This July, ACH Group Occupational Therapists and Physiotherapists are hosting a series of information sessions at our Retirement Living Coffee Clubs.

Join us for practical tips on reducing your risk of falls, improving safety around the home, and where to go for support if you need it.

📅 Menzies Marden 21 July 10.30am
📅 St Georges Court 22 July 10.30am
📅 Perry Park 30 July 10.30am
📅 Elkanah 30 July 1.30pm

📞 For more information, contact your Village Manager.
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Attention: Retiremen