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Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

Contact us today to find out more.

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🚴‍♀️ Residential Care Cycle Challenge – Year two and rolling! 🚴‍♂️

Before we announce the winners from across ACH Group’s residential care homes, let’s soak up some of the highlights!

From joyful opening and closing ceremonies, to friendly competition and café outings to cheer on the Tour Down Under riders, this year’s challenge has been bursting with energy and fun.

Here’s what residents achieved across the challenge:
🔹 77+ hours on the NuStep
🔹 19+ hours on the recumbent bike
🔹 195+ km travelled
🔹 42+ hours on the pedals
🏆 Overall home winner: ViTA!

And a special shoutout to Healthia, who took out the title for highest participation, with nearly 40% of residents getting involved. 🌟
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