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Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

Contact us today to find out more.

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📸 Snapped at the Bridgeport Hotel, the first photo says it all - last month’s day tour was one of those ‘wish you were here’ moments.

It was a fantastic day - good friends, great food, and time spent exploring the Murray River region.

The group also visited the Round House in Murray Bridge, one of the town’s oldest buildings, dating back to 1876 - a little slice of history woven into a great day out.

Add in a long lunch, a few well-earned refreshments, and a glass raised to next adventure. 🥂
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