Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.
Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.
Available at all ACH Group locations.
Contact us today to find out more.
Print or Share
💬 "I enjoyed the group... we can catch up with each other, share different thoughts and have a bit of laugh." - Susan, Brainy Bunch Group
💬 "Since my daughter is really into mindfulness, I've always found it interesting. Now I feel more calm than before." - Barb, Mindful Moments Group
Learn simple, practical strategies for brain health and mental wellbeing at our two new OT-led social groups: Brainy Bunch and Mindful Moments.
June dates:
📅 Rostrevor – Wednesday 17 June
📅 Christie Downs – Monday 22 June
To book or find out more, chat to Reception at ACH Group Health Studios.
0 CommentsComment on Facebook
