Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

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ACH Group

9 hours ago

Yesterday marked World Music Day 🎶

To celebrate, we’re sharing recordings from the Passport to Song concert each Monday over the coming weeks - the perfect opportunity to revisit the joy of music.

The concert opened with I Am The Earth - a powerful and grounding beginning that set the tone for everything that followed. 🌏

Song #1 - I Am The Earth
Music and lyrics by Glyn Lehmann (2007, 2023)

We hope these moments continue to resonate with you 🔗 ... See MoreSee Less