Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.
Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.
Available at all ACH Group locations.
Contact us today to find out more.
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❓ Did you know that many falls are preventable and injuries from falls can be minimised?
To mark Falls Prevention month, ACH Group Health Studios are hosting FREE education sessions about falls prevention and safe movement.
When and where?
📍Tuesday 28 April, 1pm – Health Studio Rostrevor
📍Wednesday 29 April, 10am – Health Studio Glenelg
📍Wednesday 29 April, 2pm – Health Studio Christie Downs
Register at the Health Studio front desk.
Read more about falls prevention on our blog 🔗 bit.ly/3QcBDlt
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