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Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

Contact us today to find out more.

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Support at Home Guide

Watch our TV Ad

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🎶 As part of the residential social events calendar for May, residents were invited to relax and enjoy a live performance by a jazz band, featuring piano and vocals, trumpet and bass.

The Matthew Smithies Jazz Trio performed a selection of much‑loved jazz music, drawing on the rich musical traditions of New Orleans. 🎷

📸 Residents at Milpara spent the afternoon listening, with the live jazz quickly turning listeners into fans. 🎵
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