Personal Training

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength, endurance, weight, chronic condititon management and injury rehab.

Following an assessment, our certified personal trainers offer their expertise to make sure you are getting the most out of your exercise program and yourself.

Available at all ACH Group locations.

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ACH Group

5 hours ago

Another beautiful reminder of the joy found in slowing down and creating 🌿

ACH Group social experience customers embraced mindfulness at this hands-on terrarium workshop with Botanista, immersing themselves in the calming process of building their own miniature indoor ecosystems. ✨

From thoughtfully layering materials to choosing the perfect plants, each terrarium became a reflection of creativity, connection, and care. 🌱

The Ladies Day Tour experience included a relaxed lunch, adding another layer of connection to an already creative and inspiring day. ✨ ... See MoreSee Less