Exercise Physiology

Stay well and achieve your goals with a personalised program in an individual or group setting, focusing on strength and endurance, weight and chronic condition management, injury rehab.

Available at all ACH Group locations and for in-home service delivery.

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Support at Home Guide

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ACH Group

1 day ago

✨ 6 Classes for $60 – for Support at Home Customers ✨

Trying something new can feel like a big step - but it’s often where the best opportunities begin. This February, we’re making it easy (and affordable!) to discover what works for you. 💪💛

Eligible classes:
🏋️‍♀️ Life Exercise
🌿 Tai Chi
🔁 Circuit
⚖️ Balance
🧘‍♀️ Chair Yoga, yoga
💆‍♂️ Back Care & Core

New wellbeing programs:
🧠 Brainy Bunch – supporting brain health & cognitive wellbeing
🌼 Mindful Moments – gentle mindfulness for calm & focus

Ready to try something new?
👉 Contact your Care Partner to book your Come & Try sessions!

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