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Benefits of playing video games
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5 benefits of playing video games

When was the last time you played video games? What types of games did you enjoy playing? Regardless of what sort you are into, playing video games is good for you. The benefits of playing video games are endless ranging from improving cognitive
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Seven foods to eat to relieve arthritis

What to eat to relieve arthritis Arthritis is a common condition that is experienced by up to one in five Australians. What we eat can play an important role in relieving or preventing symptoms of this health condition that affects the joints. Thankfully
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Healthy eating tips for the holiday season
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6 healthy eating tips for the holiday season

Healthy eating tips for the holiday season It’s the time of year many of us all look forward to – Christ­­mas, a season of joy, celebration and reunion. Although Christmas is a time where it can be easy to overindulge in treats, it
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Diabetes Diet and what you should eat
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Diabetes diet: advice from ACH Group’s dietitian

Diabetes diet: advice from ACH Group’s dietitian Whether you’re trying to make a healthy living choice or to prevent or control diabetes, having a healthy and balanced diet is beneficial. There’s no special foods that will help you control diabetes completely, but eating
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benefitsofswimming
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In the swim

Exercising in water Exercising in water offers many benefits to people who are recovering from injury or living with a range of conditions, from mild to chronic. As well as its abilities to calm, relax and ease pain, water also supports our body
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HealthBenefitsOfSinging
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5 surprising health benefits of singing

Benefits of singing When was the last time you caught yourself singing in the shower? What about humming along to a tune that gets stuck in your head? When was the last time your favourite song came on the radio and you couldn’t
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dukkah roast pumpkin

Going vego with Callum Hann & Themis Chryssidis

Dukkah roasted pumpkin and zucchini with pomegranate quinoa tabouli and garlic yoghurt You must be living underground (like a quality root vegetable!) if you haven’t noticed the rise of the humble vegetable in recent years. Why are veggies trendy again? Why are we
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DementiaPreventionTips
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Dementia diet for risk reduction

There is growing evidence that changes in diet can help with dementia risk prevention. Here's what you can eat to reduce the risk of dementia.
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Coronavirus: 7 tips to stay healthy during the pandemic

How to tackle loneliness at COVID-19 times The outbreak of Coronavirus has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel overwhelmed, anxious and stressed. Following government advice, we have all encouraged to stay at home
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Jack from ACH health studio
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Meet Jack!

Exercise Physiologist Jack Carter answers a few questions about his role at ACH Group Q: What is an Exercise Physiologist (EP)? A: Exercise Physiologists have a broad knowledge of health conditions and how those affect the body during times of exercise. We have
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